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I tried a blood sugar tracking device - what I learned surprised me

Yes sugar and carbs cause spikes and dips in our blood sugar levels, but other things impact them too...
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How we can help - women's health support

We support women through all stages of life - from first periods to post-menopause. Expert guidance and genuine empathy to help you feel your best, no matter what you're facing.
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How we can help - men's health support

Good nutrition plays a vital role in your overall health – it can help boost your energy, balance your mood and manage health issues you are experiencing.
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How we can help - nutrition for children and family

Whether you’re dealing with picky eating, supporting teens’ nutrition and habits, or planning balanced meals for seniors, we’re here to help your whole whānau.
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How we can help - weight management support

We support people of all ages with a wide range of weight-related concerns - from healthy weight loss or gain to disordered eating and emotional eating.   
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How we can help - support with health issues

Whether you're dealing with high cholesterol, diabetes, arthritis, or have other concerns - we're here to support your health and wellbeing.
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How we can help - gut & digestive health support

We support people through all kinds of gut and digestive challenges - from ongoing bloating or food sensitivities to IBS and everything in between.
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How we can help - sports & fitness nutrition

Whether you're working out at the gym, training for a marathon, playing team sports, or have goals around being more active - the right nutrition can make a big difference to your results and how you feel.
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How we can help - nutrition support for skin, immunity and plant-based diets

Nutrition plays a key role in many areas of health – from supporting your immune system to ensuring your dietary preferences are balanced and nourishing. 
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How we can help - workplace wellbeing services

 Inspire your staff to make wellbeing an integral part of their life and your workplace.
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Deluxe vegetable soup with secret ingredient!

One of our nutritionists came up with this amazing soup recipe and I make it all the time!
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End your Fight with Food - my latest book!

This isn't a diet book. It's a roadmap to real wellbeing - grounded, kind, and genuinely life-changing.
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What to eat and drink when you exercise

Whether you're looking to boost energy, build muscle, or manage your appetite - understanding nutrition requirements is key to feeling and performing your best. Plus, download our free guide for eating before, during, and after exercise!
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Peach melba yoghurt layers

To support breast cancer awareness and fundraising, here is a little inspiration for a Pink Ribbon Breakfast idea. This is quick, easy, and great as a breakfast, snack or dessert.
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A simple guide to creatine

Learn about recommended creatine dosages, potential benefits, and considerations for incorporating supplementation into your routine.
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Carrot and Courgette Cake

Happy Easter! Hands up who loves carrot cake?! Then you’ll want to give this nutritionist-approved recipe a whirl - it also has courgette added for bonus nutrition boost.

 

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