This recipe is a light, healthier version of cheesecake and I guarantee it will go down a TREAT and one even your gluten free friends can enjoy.
A delicious dip which is perfect with crackers or chopped veggies for a healthy snack or to serve to friends and family along with other healthy nibbles!
While 6-8 glasses or 2-3 litres a day is a recommendation you might hear and is a good rough guide, the exact amount you need to drink varies from person to person.
When it comes to supporting your staff to improve their health and wellbeing, sharing knowledge is only the first step. To support actual change that can last, the thing that often gets forgotten is managing the workplace ENVIRONMENT.
An easy way to keep salads interesting over summer is to mix up your dressings!
Love a good muffin? Then you must try these!
Make this great salad next time you are entertaining and with its vibrant colours and great taste, it's a sure crowd pleaser!
Give these delicious sweet treats – with the goodness of Avocados and much lower in sugar than normal ice cream!
If you’re after a meat-free meal or trying to have more plant-based food in your diet, try this delicious recipe for vegan burger patties that are easy to make and seriously YUM (yes, even for die-hard meat lovers!).
Here’s a dessert to share that even your gluten-free friends can enjoy! This recipe is a light, healthier version of cheesecake and we guarantee it will go down a TREAT!
Are these the same as probiotics? And how can they help me with my gut health?
You have probably heard of probiotics, but have you heard of the prebiotics? Your gut has several kilos of bacteria living inside it which is a really GOOD thing!
A thick and creamy shake that is packed with goodness!
This such a great smoothie, and so good for the whole family.
This is a fabulous and easy way to get a couple of your daily greens in.
There are loads of cake recipes which have chocolate and beetroot in and they work well together, so why not try the same in a smoothie. Tastes great!
Protein packed salad for your next lunch or dinner!
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