Kumara, lentil and spinach layer cake
This vegetarian dish, is full of all the goodness and packed of delicious vegetables.
Snacking is something that can be a trap for those who are wanting to manage their weight, as common snack choices such as crackers, muesli bars or baked goods such as muffins are energy dense meaning that they have a high calorie content in a small volume of food. Find out some great tips when it comes to snacking.
Endometriosis is a condition where the endometrial tissue, which normally lines the uterus, grows in other sites in the pelvis, such as the ovaries, bladder, bowel and fallopian tubes. Blood filled cysts may form on the ovaries. These patches of tissue respond to hormones in the same way as the uterine lining, growing and shedding each cycle, and can be responsible for pain, inflammation, and infertility.
Do you feel unsatisfied after a meal, reach for the sugar to get you through that 3pm slump or sift through the pantry once the kids are in bed? Feeling unsatisfied after a meal means you are more likely to build a habit of unnecessary snacking, often including sugary foods.