Mission Nutrition Blog

So what’s the deal with Prebiotics?

Are these the same as probiotics? And how can they help me with my gut health?

You have probably heard of probiotics, but have you heard of the prebiotics? Your gut has several kilos of bacteria living inside it which is a really GOOD thing! 

Chocolate Health Shake

A thick and creamy shake that is packed with goodness!

Carrot cake smoothie

This such a great smoothie, and so good for the whole family.

Great greens

This is a fabulous and easy way to get a couple of your daily greens in.

Red velvet smoothie

There are loads of cake recipes which have chocolate and beetroot in and they work well together, so why not try the same in a smoothie.  Tastes great!

Edamame and chickpea salad

Protein packed salad for your next lunch or dinner!

Chicken, corn and chickpea salad

This is one of the quickest, easiest throw-together lunches that I know – you can’t go wrong with this!

Power Oat Pancake

Try this delicious, nutritious, power packed pancake for your next breakfast!

Sushi salad

Do you love sushi?  Then you will love this salad version.  So easy!

5 tips for eating well when busy

As a new mum who has just started back at work, I now have a new appreciation for time as I find myself with less and less of it to plan interesting, healthy meals and exercise! I definitely haven't got it all figured out yet, but I have found a few things that have been helping me to eat as best as I can and keep my energy levels up. 

Nutty Apple Crumble

Crumble for breakfast?!  Well yes!  This is not your average crumble though to be fair.  It’s a super healthy version, which is just so good and tasty you wouldn’t believe that it is so healthy!

Green Kiwifruit and Broccoli Salad

Love a good old steak!?  Try this variation to get your iron hit!

How To Boost Your Immunity This Winter

Check out these top tips to boost your immune system and keep yourself well during the chilly months.

Roasted Pumpkin, Leek and Feta Tart

A must try! Roasted Pumpkin, Leek and Feta Tart. It has walnuts in the pastry for a bit of a delish twist.

Lebanese Brown Rice Salad

Ellie, one of the Dietitians brought this salad to one of our ‘bring and share’ lunches and we have been making it ever since. We just love it!

Hormone Health & Your Monthly Cycle

Troubles with energy levels, craving foods or feeling irritable? Could hormones be playing a bigger role than you may think?