Mission Nutrition Blog

Lentil and Cashew Salad

Lentils are great to keep in the pantry as they can be used as the base for many delicious salads. Make ahead for maximum flavour.

Endometriosis and Nutrition

Endometriosis is a condition where the endometrial tissue, which normally lines the uterus, grows in other sites in the pelvis, such as the ovaries, bladder, bowel and fallopian tubes.  Blood filled cysts may form on the ovaries.  These patches of tissue respond to hormones in the same way as the uterine lining, growing and shedding each cycle, and can be responsible for pain, inflammation, and infertility.

Transform your relationship with food

Understanding yourself and why you make the food choices you do, is the first step to being able to create a better relationship with food. Here are our top 5 tips to help you get on the right track...

Vegetarian Caesar Salad with a Twist

Try this delicious vegetarian caeser salad, perfect for those avoiding gluten.  Mel has replaced the croutons with potato and included some fresh asparagus and edamame beans.  Give it a try!

Raw Protein Seed Ball Recipe

These are delicious balls that pack a mean protein and fibre punch.

3 Simple Ways to Have More Energy and Feel Less Stressed

We’re running around with 101 things on our minds these days, an inbox full of emails, lengthy to-do lists and stress levels through the roof.  Here are 3 top tips to help you manage your stress and feel more energised!

My Winter Lunchbox

If you are looking for inspiration for a healthy lunch to take to work, then here it is! 

Pumpkin and Walnut Cake

Amy really is presenting a winner here, this mouthwatering and delicious cake will be a hit in any household, and with a serving size of 12 there will always be the option to go back for another slice.  

Banana & Blueberry Gluten Free Muffins

If you are looking for a sweet and fruity muffin, these are super tasty and will hit the spot. Perfect to freeze and can also be made with regular flour.

Broad Bean Pea & Potato Smash

This is a delicious alternative to mashed potato and a great way to enjoy more green veg!

5 easy ways to tame your appetite and overcome food cravings

Do you feel unsatisfied after a meal, reach for the sugar to get you through that 3pm slump or sift through the pantry once the kids are in bed? Feeling unsatisfied after a meal means you are more likely to build a habit of unnecessary snacking, often including sugary foods.

Chocolate, Oat and Nut No-Bake Slice

Check out this yummy no-bake slice that doesn't have as much chocolate in it as you would think!

A happier journey to a healthier you

It’s not uncommon to feel that extra weight ‘sneaks up on us’. The weather starts to cool down, we reach for our favourite jeans and.. eek! The zip just won't go up. 

So what should we do?

Summer Lamb Salad

My partner says I specialize in speed cooking and this is one of my favs. With garden salad vegetables being in season, the cost fits my budget too!

Healthy Habits for the year ahead!

Rather than launching head first into oversized and unrealistic goals which will have probably gone by the wayside by March, here is a more effective approach to set yourself up for a happy, healthy year ahead.

Amy's top 10 pantry must haves to feel and look your best!

Having a well-stocked pantry is key to making the healthy choice an easy choice, saving you time and money. There are plenty of “health-foods” out there, but you don’t need to invest in the latest fad or trend to keep on top of things.