Mission Nutrition Blog and recipes

Mum's Homemade Muesli

My mum has made homemade muesli for as long as I can remember and it is such a great thing to do. I really enjoy making my own cereal because I can use any combination of ingredients I like and make it slightly different each time. You can use any combination of grains, nuts, seeds and dried fruits that you enjoy.

Green Rice

Make dinner more interesting with this super tasty Mexican inspired rice dish!

Quick and easy summer salads

Looking for something tasty to enjoy with a bbq over summer? Here are 3 quick and easy salads that you can throw together. They are also perfect as leftovers the next day or in the lunchbox.

Strawberries Galore

Here are 3 delicious ways to enjoy nature’s sweet treat!!!

Cherry Ripe Bliss Balls

These are seriously tasty treats, perfect to make while fresh cherries are around!

Feeling overwhelmed with the end of year madness?

Here's some tips for you that Claire shared on her latest Breakfast TV interview.

Oaty Banana Pancakes

A super quick recipe without flour or added sugar. These pancakes make an easy breakfast or anytime snack.

Eating in cafes - how to make some healthier choices!

Love your eggs benny? Or maybe a coconut latte is your fav? If you regularly hit the cafes, here are a few things that might help.

Veggie Bites

Got some cauliflower and broccoli hanging around? Try these for a delicious snack or a light meal!

Bloating? Excess gas? Abdominal pain?

Could it be IBS? Check out Claire Turnbull's Breakfast interview.

3 Facts You Might Not Know About Palm Oil

When purchasing products, most of us want to make decisions that not only support our own health, but that are also the right thing to do for the planet, too. Unfortunately, it’s not always easy to understand exactly what’s inside the products we buy.

Life-Changing Loaf

This is one of the quickest, easiest recipes you will ever make and it is flipping delicious. This loaf is wheat free, packed with fibre and healthy fats…perfect for the lunch box or an afternoon snack.

Gin n tonic v’s wine? Is low carb beer worth it?

You’ll want to watch this before you head to the liquor store this weekend!

Lemon Bliss Balls

These zingy lemon bliss balls are a great snack and perfect in the lunchbox!

Sports Nutrition - your questions answered!

If you missed Claire Turnbull's latest FB Live event on sports nutrition with Mission Nutrition's Tom Shand - then watch it here!

Beware the health 'halo'

Are these 'health' foods as good as you think?! If you missed Claire Turnbull's interview on Breakfast TV then here it is for you.