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Veggie Layer Bake

Looking for something to mix up your meals? This is a healthy vegetarian meal which is a great way to use up any veggies you have at hand…
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The latest on protein trends and recommendations

Check out Claire's interview on TVNZ Breakfast talking about protein following the latest cottage cheese trends featuring on social media!

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Slow Cooker Beef and Vegetable Casserole

This super easy, nutrition packed recipe is less than $3 a serve and can be adapted to use whatever vegetables you have at hand right now.
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Multivitamins - are they worth taking?

Check out Claire's interview on TVNZ Breakfast talking about multivitamins and supplements - whether there are any benefits and for who!
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Pumpkin and Walnut Cake

Amy really is presenting a winner here, this mouthwatering and delicious cake will be a hit in any household, and with a serving size of 12 there will always be the option to go back for another slice.  
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Fibre - what's the low-down?

Find out the daily fibre recommendations for a healthy diet - use our chart to be sure you're getting enough, plus the best food sources to include in your diet to up your intake.
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Power up your porridge!

At about 14 cents for ½ cup, oats are a nutrition packed staple to enjoy on repeat.
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Understanding perimenopause, menopause and beyond!

Watch Claire's video to understand what perimenopause and menopause is, plus top tips to manage and support yourself during these phases. 
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Super Seedy Loaf

A delicious soft seedy loaf, packed with fibre and healthy fats that add lots of extra nutrition!
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Caffeine - how much is too much?

Caffeine intake recommendations, how much is in a single serve, why does it matter, how it effects your sleep and how you feel, plus what you could try instead!
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Vegetable-full Chilli

Cheap, cheerful and delicious! Perfect for a winter dinner and leftovers!
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Boost your immunity and keep well this winter!

Here are some tips to help boost your immune system during the winter months when colds and flu are more prevalent. 
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Quick Meal Idea - Lentil, chickpea + roast veg salad

A yummy autumn salad you can have warm or cold, and either on its own or with a protein of your choice - chicken, beef, lamb or tofu would all work well. 
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Oaty Chia Seed Breakfast Pots

A delicious breakfast or nutrition packed snack, full of fibre and paired with fruit for a natural sweetness.

 
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Blueberry Cheesecake

Happy Mother's Day! This recipe is a light, healthier version of cheesecake and we guarantee it will go down a TREAT and even your gluten free friends can enjoy it!

 
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Quick Meal Idea - Mushroom + spinach omelette

One of the best easy breakfast, lunch, or dinner meals for one person (or a few people)! Change up the filling with what veg you have to hand - options are endless! 

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