Mission Nutrition Blog and recipes

Super Seedy Loaf

A delicious soft seedy loaf, packed with fibre and healthy fats that add lots of extra nutrition!

Blended Bolognese Sauce

For a healthier and cheaper version of traditional bolognese sauce - give this a try!

Get better results - eat well for exercise.

Join Claire Turnbull and Tom Shand in a Facebook Live event, talking all things sports nutrition!

Protein - what you need to know!

Watch Claire Turnbull's recent TVNZ Breakfast interview to find out all about it!

Super Seedy Crackers

We are always looking for new ideas for the lunch box as well as quick healthy lunch and snack ideas and we have found ourselves a new winner!

Healthier Butter Chicken

Looking for a healthier twist on your fave curry?

Save money and reduce your food waste

Missed Claire Turnbull's recent interview on Breakfast with some handy tips on how to save money at the supermarket? Then watch it here!

Pasta - how to make this family favourite more healthy

Love your pasta n sauce? Or maybe you have kids that do! Check this Breakfast interview out….

Support your immune system - with mussels!

Want to support your immune system as we settle properly into winter?

Corn and mussel fritters

Makes 6 tasty fritters

Sushi Bowls with Asian Slaw

Love sushi? Try this!

Improving your gut health - everything you need to know

Watch Claire Turnbull's and Kate Ellison's fascinating Facebook Live!

Nutrition Uncovered - 10 things you NEED to know

LIVE Workshop @ the Go Green Expo!

Mexican Fiesta Bowl

Love Mexican? You will love this! A quick, easy and healthy meal ready in minutes - all you need is 3 cans!

Roasted Pumpkin and Carrot Dip

Make the most of seasonal veg with this delicious creamy dip! Plus, it is much cheaper and healthier than the ones you can buy.