Read Claire's interesting article she wrote for Healthy Food Guide
Watch Claire's interview here with lots of tips and ideas to try and get back to feeling your best during these weeks of lockdown!
Listen to Claire's latest interview about takeaways and fast food on Newstalk ZB
For many people, regularly drinking alcohol is just a habit.
Here are 5 tips to reduce the strength of the habit and drink less if that is your goal.
There is no easy way to get through lockdown, but anything that feels like a small win is worth sharing right?! To help manage the juggle of working while keeping the kids entertained at home, we have been picking a ‘theme’ for the day and planning our activities around that and it is really working.
We are all good at different things and it is the diversity of our skills and strengths that can make great things happen when we work together!
I don’t meet many people these days who can honestly tell me that they only eat because they have to – it would be the rarity for sure. In fact, in my whole nutrition career when I have asked this question in workshops and at events, I can remember only a handful of people who ever put their hands up to say yes, they just eat to survive.
Ever wondered which vegetables are considered higher carb and which ones aren’t?
I doubt that it will be news to you that vegetables are good for you. The age-old message to eat your greens has certainly stood the test of time and is probably one of the only consistent nutrition messages that you will get from people, regardless what else they believe about food and nutrition.
Will an apple a day keep the doctor away? Does spinach make you strong? Does eating fish make you more clever?! See what I had to say in this article in the NZ Herald.
In case you missed Claire Turnbull's latest FB Live with Jacqui Maguire - here is the video below where they answered all your questions about your wellbeing during these tricky times!
The gut is a hot topic at the moment, and for good reason! Scientists have connected gut health to much more than just how we digest food - from metabolic health, to mental wellbeing, and very topically, our immune system.
Changing your diet isn’t just about what you eat, but about the way you eat. It’s about changing your habits and behaviours around food. Here I explain more.
This is a quote I now LOVE: “Rest is not a luxury you earn when you are finished with creative work. It’s a discipline you cultivate to make you more creative”
Why will power isn't the way!
If you set a goal to get healthier this year, whether it is to eat better, exercise more, stress less or improve your sleep, the common approach is to get super focused, TRY really hard to follow whatever rule or plan you have set for yourself and call in on willpower to keep you on track.
Watch this video below to get the run-down of the nutritional goodies in green lipped mussels and smart hacks to help you buy, prepare and cook them at home.
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