Articles and Health Advice Blog by NZ Registered Nutritionists & Dietitians

How to Cook Mussels + More!

Watch this video below to get the run-down of the nutritional goodies in green lipped mussels and smart hacks to help you buy, prepare and cook them at home.

NewstalkZB Health Hub wellbeing convo

Check out Claire's Health Hub conversation with Tim Beveridge - a great chat in the studio with nutrition advice on all things from protein to flatulence, food and mood, sports nutrition, supplements, skin and more!

The latest on protein trends and recommendations

Check out Claire's interview on TVNZ Breakfast talking about protein following the latest cottage cheese trends featuring on social media!

Multivitamins - are they worth taking?

Check out Claire's interview on TVNZ Breakfast talking about multivitamins and supplements - whether there are any benefits and for who!

Fibre - what's the low-down?

Find out the daily fibre recommendations for a healthy diet - use our chart to be sure you're getting enough, plus the best food sources to include in your diet to up your intake.

Understanding perimenopause, menopause and beyond!

Watch Claire's video to understand what perimenopause and menopause is, plus top tips to manage and support yourself during these phases.

Caffeine - how much is too much?

Caffeine intake recommendations, how much is in a single serve, why does it matter, how it effects your sleep and how you feel, plus what you could try instead!

Boost your immunity and keep well this winter!

Here are some tips to help boost your immune system during the winter months when colds and flu are more prevalent.

Is having no breakfast worse than having a sugary breakfast?

Newsable podcast featuring Claire Turnbull's thoughts about how food effects your brain and what your brain needs, as well as other factors that influence how we feel during the day.

How healthy are meal kits?

NZ Herald article with Nutritionist Claire Turnbull's thoughts on delivery meal kits and how healthy they are, plus some tips on how to get the most out of your meal kit!

5 tips to eat well when life is busy

We know we should prioritise eating well, but life gets busy and sometimes you feel like you just don’t have the time or energy, right? With a few smart tricks, eating well can be made easier!

8 Top Tips for a Great Night's Sleep

As adults we need around 7-9 hours sleep yet over the past 100 years the amount of sleep we get has reduced by as much as 1.5 hours per night meaning many of us just aren't getting enough...

How much protein do you need?

Understand what protein is, how much protein you need in your diet, who needs protein powder, and the best sources of food to get protein from.

Tips for healthy eating during menopause

Menopause is a natural part of life that will occur for all women. Check out our 10 tips for nutritional support during this phase.

Healthy snack ideas

Need some new snack inspiration? Here are some great snacking options and ideas, for every occasion!

Here’s to a healthier relationship with food!

To maintain your 'get healthier' goal and make it really work, let us help you with your approach and simplify things, so you can continue to make small changes with long-lasting benefits.