Healthy Recipes from Mission Nutrition Dietitians and Nutritionists NZ

Quick Meal Idea - Roast Pumpkin Salad

This is a delicious, easy lunch you can throw together with some leftover roast pumpkin and a few common fridge and pantry ingredients you may have on hand or can easily swap.

Love a good curry?

I adore spicy food and can’t go past a good curry - here are some quick and delicious recipes to try!

Deluxe vegetable soup with secret ingredient!

One of our nutritionists came up with this amazing soup recipe and I make it all the time!

Peach melba yoghurt layers

To support breast cancer awareness and fundraising, here is a little inspiration for a Pink Ribbon Breakfast idea. This is quick, easy, and great as a breakfast, snack or dessert.

Carrot and Courgette Cake

Happy Easter! Hands up who loves carrot cake?! Then you’ll want to give this nutritionist-approved recipe a whirl - it also has courgette added for bonus nutrition boost.

Lebanese Brown Rice Salad

Ellie, one of our Dietitians, brought this salad to one of our ‘bring and share’ lunches and we have been making it ever since. We just love it!

Easy ways to use feijoas

It's that time of year again! Feijoas are a super versatile fruit that can be used in many ways, and even frozen for later!

High-Protein Veggie Frittatas

Quick and easy to make, these vegetable frittatas are fantastic to have on-hand for a high-protein snack or a healthy option to add to your main meals.

Overnight oats

This prebiotic rich breakfast is an easy option to try if you'd like to avoid store bought cereals that can be high in sugar, preservatives and additives.

Low FODMAP banana and blueberry pancakes

This banana and blueberry pancake recipe is low FODMAP and low gluten, it's one of our Dietitian Juliette's favourite pancake recipes!

Homemade choc orange truffles

Looking for a new tasty snack or the perfect gift? Give these a try!

Tropical berry smoothie bowl

A super tasty and healthy breakfast or snack that is quick to make!

Alcohol-free drink ideas

Check our these delicious drink ideas to try with no alcohol in them, and lower sugar non-alcoholic drinks to buy from the supermarket.

Nutrition Boost Bread: A High-Protein, High-Fibre Delight

If you're looking for a bread recipe that's both nutritious and delicious, look no further!

Apple Crumble Breakfast Smoothie

This is the perfect healthy breakfast for busy people on the go! Packed with protein, no added sugar and a good dose of fibre too.

Veg Loaded Tomato Sauce

Got odds and ends of veggies hanging around? This sauce is the perfect solution - great for dishes like spaghetti bolognaise and chilli or a healthy pizza sauce.