Recipes

Red velvet smoothie

There are loads of cake recipes which have chocolate and beetroot in and they work well together, so why not try the same in a smoothie. Tastes great!

Edamame and chickpea salad

Protein packed salad for your next lunch or dinner!

Chicken, corn and chickpea salad

This is one of the quickest, easiest throw-together lunches that I know – you can’t go wrong with this!

Sushi salad

Do you love sushi? Then you will love this salad version. So easy!

Nutty Apple Crumble

Crumble for breakfast?! Well yes! This is not your average crumble though to be fair. It’s a super healthy version, which is just so good and tasty you wouldn’t believe that it is so healthy!

Green Kiwifruit and Broccoli Salad

Love a good old steak!? Try this variation to get your iron hit!

Roasted Pumpkin, Leek and Feta Tart

A must try! Roasted Pumpkin, Leek and Feta Tart. It has walnuts in the pastry for a bit of a delish twist.

Lebanese Brown Rice Salad

Ellie, one of the Dietitians brought this salad to one of our ‘bring and share’ lunches and we have been making it ever since. We just love it!

Ricotta Pear Toast Topping

This is a fabulous light option for an Easter brunch if you’ve already overdone the chocolate bunnies! A healthy combination of fruit, nuts and calcium-rich ricotta, this is a satisfying, fruit filled meal that has natural sweetness of pears and honey.

Kumara, lentil and spinach layer cake

This vegetarian recipe is full of goodness and packed with delicious vegetables.

Work place snacking

Snacking is something that can be a trap for those who are wanting to manage their weight, as common snack choices such as crackers, muesli bars or baked goods such as muffins are energy dense meaning that they have a high calorie content in a small volume of food. Find out some great tips when it comes to healthy snacking.

Thai Chicken Lettuce Cups Favourite Family Recipes from Mission Nutrition NZ

This is one of my favourite recipes – they are heaps of fun to put together at the dinner table and so quick and easy to prepare. The whole family will enjoy them!

Bircher ANZAC bikkies

These are a great wholesome twist on the Anzac biscuit.

Spinach, broccoli and pesto open omelette with lemon ricotta

Omelettes are easy and tasty and you can play it up with different flavours like this one!

Vegetarian Caesar Salad with a Twist

Try this delicious vegetarian caeser salad, perfect for those avoiding gluten. Mel has replaced the croutons with potato and included some fresh asparagus and edamame beans. Give it a try!

Raw Protein Seed Ball Recipe

These are delicious snack balls that pack a mean protein and fibre punch.