Banana & Blueberry Gluten Free Muffins

If you are looking for a sweet and fruity muffin, these are super tasty and will hit the spot. Perfect to freeze and can also be made with regular flour.

Broad Bean Pea & Potato Smash

This is a delicious alternative to mashed potato and a great way to enjoy more green veg!

Kumara, Salmon and Corn Fritters

Try this delicious twist on a fritter by Healthy Food Guide.  A must try!

How to make Kombucha

Kombucha is a delicious fermented drink which is easy to make yourself and is low in sugar (the sugar you add is used up by the SCOBY during fermentation).

Healthy Food Guide Chocolate Brownie

Who doesn’t love a good bit of Chocolate Brownie!?  Especially great warm straight out of the oven!

Chocolate, Oat and Nut No-Bake Slice

Check out this yummy no-bake slice that doesn't have as much chocolate in it as you would think! Easy to Make in the food processor...

Fish Tacos

A nice light scrumptious dinner or lunch idea with fish (or chicken)!

Summer Lamb Salad

I specialise in speed cooking and this is one of my faves. With garden salad vegetables being in season, the cost fits my budget too!

Tandoori Chicken and Lentil Salad

Lentils are a great source of soluble fibre, making them beneficial for lowering cholesterol and preventing heart disease. They also pack a mighty protein punch and are high in folate, manganese, iron and phosphorus. They are an easy, cost-effective way to bulk out meals and they soak up any flavours you put them with.

Banana and Coconut Loaf

This delicious loaf is perfect for every occasion!

It makes a great morning or afternoon tea snack or you can easily make it then freeze it in slices so you can pull out one slice at a time as needed.

Banana Berry Chocolate Oats

A delicious warm breakfast all year around, you can make this as a batch for just you or the whole family.

Peanut and Oat Snack Balls

These peanut and oat snack balls make a great bite-sized, healthy snack between meals. This recipe works well for a snack idea for those requiring a low FODMAP diet.

Salmon, Pea & Avocado Squash

I love the fresh vibrant green in this beautiful combination of peas and avocado.

Soy and Ginger Edamame Beans

When it comes to lunch or midweek dinner ideas, clients often ask me for ideas that won't break the bank or take all their precious spare time to prepare.  I am a fan of meals that are simply to prepare, satisfying and wholesome.

Banana Pops

Not being the biggest banana fan myself, this is one way I don't mind eating this super nutritious fruit. 

How to make the perfect smoothie

With a bit of thought, smoothies can be a well-balanced addition to your diet and are ideal when you are short on time and want something quick, easy and nutritious.