Quick Meal Idea - Asian-style tofu salad

A favourite, easy way to have tofu - really quick and tasty! Goes a long way and keeps well in the fridge too.  

Quick Meal Idea - Easy eggs and greens

Eggs + greens on toasted seedy bread with avo and herbs - perfect for breakfast, lunch or dinner! Serve one person or many... 

Carrot and Courgette Cake

Happy Easter! Hands up who loves carrot cake?! Then you’ll want to give this nutritionist-approved recipe a whirl - it also has courgette added for bonus nutrition boost.

Quick Meal Idea - Beef or veggie burgers

Burgers at home, made healthy (and delicious)! Serve classic-style in a wholegrain bun loaded with salad, or deconstructed in a bowl for a lower-carb option. Use veg-based patties for a vegan or plant-based meal.

Quick Meal Idea - Greek-style salad with fish

A super-quick salad that keeps well in the fridge. Serve with protein of your choice such as fresh fish or canned fish to save on time. 

Quick Meal Idea - Turkish-inspired platter

A fun and social lunch or dinner option! Great for picky eaters and different taste buds - change it up to suit anyone and use whatever veg you have available... 

Quick Meal Idea - Mexican-style tofu salad bowl with corn chips or rice

Serve this delicious Mexican-inspired tofu salad bowl with your choice or corn chips, rice, or another grain. Swap out the salad ingredients for what is in season or growing in your garden.

Thai-style prawn salad with crunchy vegetables

Quick Meal Idea - BBQ chicken + veggies

Beautiful summer veggies and herbs with hummus is a delicious combo!
 

Quick Meal Idea - Mediterranean-style veg + grain salad 

Make this your own with the veg and grains you love, or try different veggie combinations we have suggested... 

Quick Meal Idea - Ratatouille-style veg with brown rice

Perfect for batch-cooking - make a potful and use for leftovers or freezer meals. You can serve this multiple ways... swap the brown rice for quinoa, potato, pasta or grainy bread or for a lower-carb option try cauliflower rice. 

Quick Meal Idea - BBQ beef steak + veggies

A perfect way to use up summer's bounty of courgettes and corn!

 

Carrot cake muffins

A favourite carrot cake recipe turned into muffins - works a treat! They are really delicious and a healthier twist on the traditional classic recipe - with less sugar and the topping is optional.

Chicken and barley soup

This super simple soup is hearty and delicious! Perfect for a warming winter lunch. Can make double or triple the base recipes (without the chicken) and freeze it, then add freshly cooked chicken after defrosting. You could equally freeze in smaller portions with chicken in it and take out a portion as you need it.

Apricot bliss bites

This quick and easy recipe can be made into bite sizes squares or rolled into bliss balls. These are super tasty and are sure to become a regular go to.

Vegan chocolate fudge

It’s true, a lower-sugar and vegan-friendly fudge recipe does exist!