Recipes

Colourful lunching

One of the best things we can do to keep our gut bugs healthy and happy is to have plenty of fibre and a wide variety of foods, and that includes mixing things up when it comes to fruit and veggies.

Fruit bread with a fibre boost

A delicious fruit loaf with the added goodness of nuts and seeds to boost the fibre!

Carrot and Coconut Soup

You'll just love this thick and creamy soup that's packed with flavour!

Quick Fish Curry

Fancy a quick, easy fish curry for dinner?

Carrot and Courgette Muffins

We decided to turn one of Claire's fav cake recipes into muffins and it worked a treat!!

How to build a balanced smoothie

Here’s a few tips to make sure your smoothie is nutritionally balanced and is going to keep you full!

Speedy Green Pea Soup

The quickest, easiest soup you will ever make, with only 4 ingredients!

Mixed Veg Mash

Looking for a lighter mash that is lower in carbs, but packed full of flavour? Try this mixed veggie mash.

Carrot Cake Bliss Balls

Great snack or dessert idea

Chocolate Chia Puddings

A 'must try' sweet decadent chocolatey snack!

Chia Seed Pudding

A new fave pudding or breakfast idea?

Good n Green Smoothie Bowl

The perfect snack to fill a gap, or to try for breakfast!

Broccoli Soup

Looking for a quick and easy soup recipe to make this weekend?

Beef and Beet Burgers

Looking for a healthier burger? You will love these....

No Flour Chocolate Chip Cookies

Choc chip cookies of any kind are usually a hit with the kids - but these are made without flour so we've even got the little people who can't eat gluten covered here!

Pizza Omelette

A healthier twist on a kids favourite packed with protein to keep your kids feeling full! The perfect way to get your kids in the kitchen.