This such a great smoothie, and so good for the whole family.

Ingredients:

• 1 small frozen banana, peeled
• 2 medium carrots, peeled
• 1 Tbsp oats
• 1 Tbsp desiccated coconut
• 1 cup trim milk or alternative of choice
• 1/2 tsp ground cinnamon
• Pinch of ground ginger
• Pinch of nutmeg – freshly grated or dry
• Optional 1 date or 1 tsp maple syrup
• 2-3 walnuts

How to make:

Blend all ingredients in a blender, serve and enjoy.  Great for breakfast on a warm summer’s morning or a snack any time!