One of the best things we can do to keep our gut bugs healthy and happy is to have plenty of fibre and a wide variety of foods, and that includes mixing things up when it comes to fruit and veggies.

Here is a colourful lunch idea that looks good, tastes good and IS good!

Ingredients:

• Sliced red cabbage
• Grated carrot
• Sliced red onion
• Corn (dry fried to warm it slightly)
• Avocado

Adapt it:

You could mix through a small dollop of mayo and enjoy with some canned fish plus some seeds for extra healthy fat and fibre.