Quick and easy to make, these vegetable frittatas are fantastic to have on-hand for a high-protein snack or a healthy option to add to your main meals. 

Ingredients (makes 8-12 frittatas, depending on tray size)

• 8 eggs

• ¼ cup milk

• ½ cup cottage cheese

• 1 cup grated cheese

• 2 large handfuls of baby spinach

• 1 cup corn (defrosted if frozen)

• 1 red onion, finely diced

How to make

1. Preheat oven to 180°C (350°F)

2. Whisk eggs and milk together in a bowl.

3. Add the rest of the ingredients and stir to combine.

4. Spoon mixture into a muffin tray - silicone trays or muffin cases work best. If using a metal tray, grease well.

5. Bake for 15-20 minutes or until cooked through.

Nutritional info (based on 10 mini frittatas)

148kcals, 12g protein, 8g fat, 5.8g carbs, 1.2g fibre, 180mg sodium