Possibly the tastiest smoothie in the world!

Ingredients:

• 1 cup low fat milk

• 1 ripe banana

• 1 tbsp peanut butter

Optional extras:

• 1 tsp cocoa

• 1-2 tbsp LSA and/or 1-2 tbsp rolled oats

How to make:

Combine together all the ingredients in a blender. This is an ideal breakfast, a snack and perfect for kids after school or sports!