Try this delicious, nutritious, power packed pancake for your next breakfast!  Just one of the fabulous recipes by our Registered Dietitian Sara Widdowson.

Ingredients: (serves 1) 

• 1 egg, whisked  
• 2 Tbsp rolled oats 
• 2 Tbsp oat bran  
• 2 Tbsp low fat plain yoghurt 

How to make:

1) Mix all ingredients together in a bowl.  

2) Pour into heated non-stick pan.  

3) Cook until bubbles appear on the surface then turn over carefully.  

4) Cook the other side for around one minute then transfer to a plate.  

5) Add desired toppings.  

Topping Suggestions:  

• Blueberries (1/2 cup defrosted in the microwave)  
• Plain yoghurt  
• Kiwi fruit slices  
• 2 Tbsp seeds such as sunflower and pumpkin seeds  
• 1 tsp cinnamon