Date
21.01.2021
โ๏ธ3 DELICIOUS EASY SALADS ๐ฟ
Looking for something tasty to enjoy with a bbq over summer? Here are 3 quick and easy salads that you can throw together. They are also perfect as leftovers the next day or in the lunchbox.
1) CHICKPEA & EDAMAME SALAD
Ingredients:
๐๐ผDrain and rinse 1 can of chickpeas, drain and rinse
๐๐ผ1/2 finely chopped red onion
๐๐ผHandful of cherry tomatoes ๐
chopped in half
๐๐ผHandful of chopped parsley or coriander
๐๐ผ1/2 cup edamame beans (I buy them frozen section next to the other frozen veggies, cover in boiling water then drain)
๐๐ผ1/2 avocado ๐ฅ chopped
๐๐ผ1 Lemon ๐
๐๐ผOlive oil
Method:
Place all ingredients into a salad bowl. Mix well and squeeze over lemon juice and drizzle with extra virgin olive oil.
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2) COURGETTE & FETA SALAD
Ingredients:
๐๐ผ 4-6 courgettes, sliced lengthways into 3mm thick slices
๐๐ผ 1/2 cup edamame beans
๐๐ผ Handful fresh mint
๐๐ผ 50g feta
๐๐ผ Olive oil. 4-6 courgettes, sliced lengthways into 3mm thick slices
Method:
Brush courgettes lightly with olive oil, then grill on the BBQ or cook in a hot pan until they have some colour and going soft (not floppy!). In a large bowl put edamame beans, finely chopped mint, mix. Add in the grilled courgette and stir through. Top with crumbled feta.
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3) CAPRESE SALAD
Ingredients:
๐๐ผ5 tomatoes sliced (approx 5mm thick)
๐๐ผ1 large fresh Mozerella ball sliced (approx 5mm thick)
๐๐ผ Handful fresh basil
๐๐ผ Olive oil
๐๐ผ Balsamic vinegar (optional)
Method:ย
Layer slices of tomato ๐ and mozzarella cheese on a serving. Add torn up basil ๐ฟ leaves on the top. Drizzle with olive oil and if you like, a little balsamic vinegar too!
These Jamie Oliverโs flatbreads go perfectly with this salad. A super easy recipe and an awesome way to fancy up your meal!ย ย
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Whatโs your fav summer salad? Xx
21.01.2021
Claire Turnbull
Mission Nutrition Dietitians and Nutritionists © 2024.
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