Sushi salad

Do you love sushi?  Then you will love this salad version. So easy!



  • 1 cup short-grain brown rice
  • 1 Tbsp wasabi paste (optional)
  • 2 Tbsp reduced salt soy sauce
  • 2/3 cup rice wine vinegar
  • 1/2 tsp honey
  • 1 English cucumber, diced into 1/4-inch chunks
  • 1 capsicum diced
  • 4 nori sheets, quartered and cut into 1/4-inch strips
  • 1 large carrot, peeled and thinly sliced
  • 200g tuna/cooked chicken/tofu
  • 1 avocado, peeled and sliced
  • 4 cups baby spinach
  • 1 cup shelled edamame beans (defrosted)*


How to make:

1) Cook the brown rice and cool. Alternatively, use pre-cooked rice.

2) In a small bowl, combine wasabi, soy sauce, vinegar and honey. Set aside. 

3) In a large bowl, mix rice, cucumber, capsicum, nori, carrot and edamame beans.

4) Drizzle with dressing and stir to combine.

5) Fold in the tuna/chicken/tofu.

6) Divide spinach evenly among serving bowls or plates and top each with rice mixture and avocado.


* You can find these in the freezer section of the supermarket. 




Published By

Claire Turnbull



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