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"I couldn't have done it without you. Thanks for your down to earth, realistic and practical advice" Dan
We offer a range of inspiring and motivating workshops and support programmes to encourage your staff to take ownership of their health, boosting productivity and minimising employee sick days. Here’s a list of some examples of workshops we run.
Eat well, sleep well & boost your brain power! Boost productivity and get more out of your day.
Myth busting at it's best. Should I quit sugar? Is gluten free really the way to go? Do I need to snack?
Nutrition Know How
Fuel your fire and feel fantastic! The ultimate 'how to' guide to eating better and boosting your nutrition!
Build a Healthier Life
The ultimate nutritional survival guide for shift workers, factory staff, drivers and construction workers!
Back to Balance
Discover how managing what you eat, how you sleep, your hormones and your mindset can help you best cope with stress.
Eating for Exercise
The 'how to' nutrition guide to get the best results from your workout and recover for peak performance.
Women & Men's Health
Tailored seminars to tackle the main issues facing men and women with their health and wellbeing.
Stuck for ideas for lunch? Healthy snacks? This workshop has the option of food demos, it's the perfect solution.