Eggs are a naturally nutritious food packed full of protein, vitamins and minerals as well as omega-3 fats and antioxidants involved in protecting our bodies as we age.
I am passionate about helping others see the benefit of eating well and how small changes can make a big difference to your well-being. I can help you with mindful eating, weight management, gut health, intolerances and allergies, heart health, nutrition for sports performance and nutrition during pregnancy. See me today to achieve your goals, and be inspired to make healthy and affordable changes in your life.
To see the full range of things I can help with, check out the 'clients I see' tab in my bio.
I can help with Weight Management, Intuitive & Mindful Eating, Emotional Eating, Sports Nutrition, Children's & Family Nutrition, Cholesterol, Blood Pressure, Women & Men's Health, Pre Diabetes, Type 2 Diabetes, PCOS, Menopause, Pregnancy, Breastfeeding, Food intolerance & allergy, Gut Health, Coeliac Disease, Ulcerative Colitis, Arthritis, Gout.
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I supports people looking for practical advice and people who need help sifting through the nonsense. I am here to listen and inspire you to make healthy and affordable changes to your lifestyle while making it easier for you to find solutions to achieve your goals.
My clinic is based in Bodytech Gym located in Grafton, Auckland. I see clients on Thursday afternoon/evening and on Friday's face to face as well as by phone and Skype. Bookings are essential so please contact our team to see me.
BSc Human Nutrition & Sports Science, NZ Registered Nutritionist
I am a food lover and believer in Hauora - well-being. I'm passionate about helping others see the benefit of eating well and how small changes can make a big difference to their well-being.
I am currently in my final year of my Masters of Nutrition and Dietetics. When I'm not dishing out health advice or studying, you can find me indulging in one of my many recipe books or exploring Auckland parks and bays with my husband and dog Mowgli.
"I had always been active and ate well whilst playing sport. Post surgery on an injured shoulder I fell off the wagon as I wasn't able to exercise and my diet suffered. Amy was able to get me back on track with easy, healthy meal options I could make myself and also a plan for dining out. My wife and daughter have also benefited from this and we are all making healthier choices." Andrew
"I'm very thankful that I got in contact with Amy. She has been such a great help with issues I've been having and is helping me work through them. Amy is always approachable in regards to anything." Michaela
"Amy is kind and considerate to all clients. She always makes you feel welcome, her knowledge of nutrition is detailed and thoughtful to your lifestyle." Tanya Q
Plus, get new recipes, ideas and inspiration emailed straight to you each month