Peanut and Oat Snack Balls
These peanut and oat snack balls make a great bite-sized, healthy snack between meals. This recipe works well for a snack idea for those requiring a low FODMAP diet.
I can help you improve your health with my practical approach and realistic advice. I work mostly to support people struggling with their relationship with food including disordered eating and eating disorders. I also am passionate about child nutrition (fussy eating), sports nutrition, gut health and female health (including endometriosis and PCOS). See me today to achieve your goals and be inspired to make healthy and affordable changes in your life. To see the full range of things I can help with, check out the 'Clients I See' tab in my bio below.
Got insurance? Check to see if your policy covers 'Registered Dietitian' as you might be eligible to claim back part of the consultation cost when you book to see me.
AUCKLAND // VIDEO // PHONE CALL
I can help with a variety of concerns including intuitive and mindful eating, emotional eating, disordered eating, sports nutrition, children's and family nutrition, cholesterol, blood pressure, women and men's health, PCOS, perimenopause and menopause, pregnancy, breastfeeding, food intolerance and allergies, gut health, coeliac disease, arthritis and gout.
For children, I can also offer guidance for restricted or picky eaters, food avoidance, weight management, faltering growth, and healthy eating advice.
I am also one of the presenters for our Workplace Wellness workshops in and around the Auckland region.
Available in clinic - Mt Eden
Alternate Fridays 8.30am - 11.30am
Available via video consult
Wednesdays 4pm - 6pm
Alternate Fridays 8.30am - 11.30
My approach is empathetic and non-judgemental. I spend the first session getting to know you and your health goals. I work alongside you, to make it easier for you to find solutions to achieve these goals. I help my clients to sift through the nonsense when it comes to understanding what to eat.
I am a food lover and have worked in various nutrition roles across private practice, outpatient settings and public health. I love working with people who want to have a better relationship with food and their body.
When I'm not dishing out health advice, you can find me indulging in cooking from one of my many recipe books or exploring Auckland's many cafes, bays and dog parks with my schnoodle and family.
NZ Registered Dietitian, BSc Human Nutrition & Sports Science, Masters of Dietetics
My clinic is located within The Therapy Practice, 38 Wiremu Street, Mt Eden, Auckland.
I see clients in clinic on alternate Fridays.
I can offer face-to-face consults, as well as phone and video consults. Bookings are essential.
"The help from the team in selecting the right person was amazing. Amy was really supportive, non-judgmental and met my daughter were she was at. This has made a huge impact on our whole family for the better. I would definitely recommend Amy." Melanie
"Amy had good availability and I like the option of in person or virtual consults. Amy asked great questions to gain more insight into my situation and goals. She made me feel comfortable to confide in her about the challenges I was experiencing health-wise and how I was feeling." Heidi
"I am extremely glad I made an appointment with Amy at Mission Nutrition. The process was easy and Amy was easy to talk to. I learnt a lot and found her plan helpful. Thank you Amy, much appreciated." Solvej
"Very happy with the way the team kept us updated with possible earlier appointment dates to the one that we booked. It was very much appreciated and great that Amy could fill us in at a much earlier date. I have been really concerned with my daughter and her eating habits and the feedback I got from her after the video meeting on how Amy explained things to her and made her feel better about herself was really great." Charmaine
"Amy was full of useful information and advice on how to tweak our family diet to increase nutrition given our health problems. Amy was friendly, professional and a pleasure to speak with." Alesha
"Amy has a wealth of knowledge in the area that she is supporting me with, and I found that she really listened to my journey and where I am at." Ingrid
"Amy was lovely. She didn't judge or treat me like I was clueless. She was excellent at listening, and I felt that she offered a first step that was manageable and felt adaptive to my needs." Amy
"I struggle with disordered / chaotic eating and was worried that seeing a dietician would result in a good plan that was very restrictive - however it the opposite. Amy was very understanding and had a lot of great knowledge to impart and as a result I feel comfortable with my plan and have managed to stick to it easily." Megan
"Very easy to make a booking and definitely met expectations. Amy Judd was knowledgeable, friendly, non-judgmental, and helpful. Very happy with the service!" Sarah
"Amy Judd was amazing and very supportive. Explained things very clearly and made me feel like I could share anything comfortably. I feel that her approach and wording is really kind and constructive." Madison