Anna Williams

NZ Registered Nutritionist

I am passionate about helping others break free from the cycle of restriction and guilt and rediscover the joy of eating. I believe true health and happiness comes from listening to our bodies and respecting our unique needs and preferences.

I would love to support you to improve your relationship with food and manage health challenges with a compassionate approach

Currently on maternity leave

My approach

I am an intuitive eating trained nutritionist and I specialise in guiding clients towards a healthier relationship with food through education and support. I use a non-diet approach to help my clients tune into their body's signals and learn to eat based on hunger, fullness, and satisfaction, rather than external rules or numbers. My goal is to help you reclaim a sense of calmness over your eating habits and rediscover the pleasure of food.

Alongside my focus on intuitive eating, I offer a weight-inclusive approach to supporting the management of health conditions such as PMOS, high cholesterol, high blood pressure, insulin resistance, pre-diabetes, and gestational diabetes. This approach is non-restrictive and recognises and respects the diversity of body shapes and sizes.

Whether you're looking to manage a specific health condition or simply improve your overall wellbeing, I believe that everybody deserves to be treated with dignity and care.

By approaching nutrition from a weight inclusive and body positive perspective, I strive to create a safe and supportive environment where my clients can thrive, no matter where they are on their health journey. 

  • - Overcoming disordered eating patterns
    - Improving your relationship with food
    - Learning to eat in a more mindful and satisfying way
    - Weight loss medication / GLP-1 support
    - PMOS (PCOS) / Endometriosis
    - Perimenopause
    - Fertility / pregnancy / breastfeeding
    - Managing heart health / cholesterol / blood pressure
    - Pre-diabetes / Type 2 diabetes

  • I am currently on maternity leave.

    Please check here or contact Hayley, our Clinic Manager, to help find the right Dietitian or Nutritionist to support you.

  • I’ve been working in the health and wellness industry for over 15 years in both NZ and the UK after completing my studies at Massey University.

    When I’m not seeing clients or delivering seminars I’m spending time with my young children, family and friends!

    BSc Human Nutrition & Sports Science
    Cert Personal Training

  • "The website made it really easy to book and choose a time that suited my schedule. Anna was warm, real, and genuine - you really can tell how passionate she is helping her clients be more kind to themselves I felt so comfortable opening up to her. Anna has provided me just in my one session so much content and has sent emails with lots of super helpful information and insights. Definitely recommend." 
    Susan

    "Exceeded my expectations - Anna was so inspiring and validating. I really wasn't sure what to expect but Anna was a total breath of fresh air."
    Sandra

    "With Anna's guidance and information sharing I feel my life has definitely changed in a positive way, and results are better than I hoped for. It has opened my eyes to things I've never thought about or understood about my relationship and behaviour with food. The biggest thing was 'discovering myself', my self awareness, acknowledgement, realistic expectations, judgement levels, and being able to continue on with the knowledge I've gained. Anna has helped to set me up for success, being happy with who I am, 'I am enough'." 
    Kristina

    "I read through the nutritionists' information and chose one I thought could best help me. From there it was simple to follow the prompts in setting up an appointment. Anna was positive, energetic and enthusiastic and clearly knows her stuff!" 
    Melissa

    "Anna has literally changed my life. I no longer constantly think about food or try to count what I am eating throughout the day. It used to be something that consumed my thoughts but now I feel so much more freedom. I have achieved so much more than I thought I would. I would struggle to eat enough or eat foods that would nourish my body because I would spend hours arguing in my head as to why I shouldn’t eat certain foods. Now I am able to make a decision and I don’t second guess it. Removing the guilt from decisions has removed a lot of stress from my life." 
    Anonymous

    “Anna has been one of the most sincere and knowledgeable health professionals I have dealt with. I came to her with a low self-confidence, disheartened about my nutritional state but with big ambitions to reinvent myself. Anna not only provided me with a solid nutritional plan but what impressed me was she had tailored a plan that suited my lifestyle and kept me motivated. I am fitter than ever, healthier than ever. I love my food, and I am confident again about my body. Anna, you are a legend! Thanks for everything!” 
    Stuart

    "Anna was very accommodating with my time restrictions. My consultation was even better than expected. Really appreciated how thorough Anna was and the insightful questions she asked to hone in on the key issues for me. Wish I'd done it sooner!"
    Rebecca

    "My consultation was great! I was hoping to learn something new that could help with my diet, as I am a super busy active mum of 4, and I definitely did. My diet has improved a lot within the week and I'm not snacking so everything is working. Anna was awesome to chat, I'm seeing results within a week already and I am so happy!"
    Anon

    "I started working with Anna when I moved to Auckland from Italy 3 years ago. I wanted to build healthy habits, starting with eating greens. I never imagined I could actually eat vegetables every day, but now I do! I Anna provides me with notes following our session and patiently listens to my questions, answering in a way I can easily understand." 
    Maria

    "Very easy! Appointment available within a few days with Anna which made me very happy! I found it quite extraordinary. So many light bulb moments within the consult for me. I left feeling empowered and actually really confident." 
    Jaimee

    "We loved having Anna on-site, some said it’s “the best seminar we’ve ever run”! That’s massive because we run seminars every week!!" 
    Meredith

  • Warm, real, and genuine

    “Anna was warm, real, and genuine - you really can tell how passionate she is helping her clients be more kind to themselves I felt so comfortable opening up to her. Anna has provided me so much content and has sent emails with lots of super helpful information and insights. Definitely recommend." 

    - Susan -

  • Anna was so inspiring and validating

    "Exceeded my expectations - Anna was so inspiring and validating. I really wasn't sure what to expect but Anna was a total breath of fresh air."

    - Sandra -

  • Results are better than I hoped for

    "With Anna's guidance and information sharing I feel my life has definitely changed in a positive way, and results are better than I hoped for. It has opened my eyes to things I've never thought about or understood about my relationship and behaviour with food." 

    - Kristina -

     

  • Literally changed my life

    "Anna has literally changed my life. I no longer constantly think about food or try to count what I am eating throughout the day. It used to be something that consumed my thoughts but now I feel so much more freedom. I have achieved so much more than I thought I would." 

    - Anonymous -

  • I am fitter and healthier than ever

    “Anna has been one of the most sincere and knowledgeable health professionals I have dealt with. I came to her with a low self-confidence, disheartened about my nutritional state but with big ambitions to reinvent myself. Anna tailored a plan that suited my lifestyle and kept me motivated. I am fitter than ever, healthier than ever. I love my food, and I am confident again about my body.” 

    - Stuart -

     

  • Seeing results within a week - so happy!

    "My consultation was great! I was hoping to learn something new that could help with my diet, as I am a super busy active mum of 4, and I definitely did. I'm seeing results within a week already and I am so happy!"

    - Anon -

  • Friendly, empathetic and understood my needs

    “Anna has expertise in the health areas I need to address. She is friendly, empathetic and understood my needs. She guided me on next steps and emailed me further tools. I’m looking forward to my follow up appointment.”

    - Emma -

Do you have health insurance?

Check if your policy covers Registered Nutritionist as you might be eligible to claim back part of the consultation cost when you book with Anna. Find out more here.