I am a Registered Dietitian with a wealth of knowledge and experience who is able to get your health and nutrition on track.  I offer practical, realistic advice based on the most up to date evidence and research so you know you will be in good hands when you see me!  Book in to see me today and I will help you overcome health challenges and apply my skills to help you get on the way to looking and feeling your best and get the results you are looking for. To see the full range of things I can help with, check out the 'clients I see' tab in my bio.

Got insurance? Check to see if your policy covers 'Registered Dietitian' as you might be eligible to claim back part of the consultation cost when you book to see me.



I can help with a wide range of different health issues, which include weight management, intuitive & mindful eating, emotional eating & eating disorders, sports nutrition, children's & family nutrition, cholesterol/blood pressure, women & men's health, pre diabetes, type 2 diabetes, PCOS, endometriosis, menopause, pregnancy breastfeeding, food intolerance & allergy, gut health/issues, coeliac disease, irritable bowel syndrome, IBD (Crohn's & UC), arthritis, gout and managing cancer.


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"The best diet is the one we don't know we are on." I provide nutrition advice that is realistic and fits into your life, without depriving yourself, or your family, of the joy of eating.  Nutrition advice is ever evolving and I enjoy keeping up to date with the most recent research and clinical approaches and helping you get the results you are looking for!

Please enquire for times and availability, 



BSc Human Nutrition, PgDip Dietetics, MSc (Dist), PhD candidate, Accredited Sports Dietitian, SDA

I grew up on the west coast of the South Island and during my school years, when I became the national running 400m champion, my interest in nutrition was sparked.  I realised just how important your diet can be when it comes to achieving your peak performance.  I went on to complete my Dietetics degree, Masters and am now working towards a PhD in the area of gut health and obesity.  Alongside my research roles, I have worked in several different parts of the world in an exciting array of nutrition jobs as well as having many years experience in private practice.  I have a huge passion for working one on one with people to help them look and feel their best as well as overcome any health challenges they are facing!

Outside of work, I love to unwind in the outdoors, running, tramping or skiing and spending time with friends and family.

"Jo was a vital aspect to my training during my time at university.  Jo's friendly and approachable nature made consultations enjoyable, with me walking out full of confidence and knowledge. Jo is evidently passionate towards her clients, often going beyond what is expected"    Sam Hopper

"Jo made me feel very comfortable and answered all my questions.  Made me feel I was in good hands and I would come back to her for other issues in the future for sure."  Kirsten Hunn

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