I am a NZ Registered Nutritionist based in Wellington and my passion is public speaking, so I love delivering Workplace Wellness workshops for Mission Nutrition. The workshops I run are always interactive and are packed full of practical ideas and solutions to make it easier to eat well and be healthy in the busy world we live in.



My goal with clients is to make sustainable long-term changes that are individualised and achievable. I believe a healthy diet is essential to optimal health and getting the most out of life but that enjoyment of eating is also so important.

I like to ensure that workshops are informative, interesting and clearly understood as there is so much conflicting information out there and I understand how confusing it can be!

BSc Human Nutrition, Masters in Public Health

I am a working mum, so understand the challenges of balancing the demands of a busy life with work and all of life's other commitments! My goal is to help make it easy for people to eat well and live well so that they are able to get the most out of life and feel their best. The workshops I run offer practical and realistic advice that works. I aim to cut through all of the confusion out there and help people to work out what to eat and how to optimise their health and wellbeing.

Awesome, thank you I totally understand, I like what we are about to start. Thanks!” Shannon


Thanks for the great session and the follow up report, it's really informative and helpful, so thanks a lot.” Michael


We thought it was great and seems to have been well received by everyone. Some of them specifically asked for copies of the info in your presentation, so it’s awesome that you have provided this summary.” Workplace Wellness


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