NZ Registered Dietitian

With more than 20 years experience as a NZ Registered Dietitian working both in NZ and the UK, I have helped thousands of people to eat in a more positive way to overcome their challenges and improve every aspect of their health and wellbeing so they can enjoy their lives. 

I am able to help people with all sorts of nutritional and health challenges!  I am extremely passionate about working with people who need a positive, realistic and personalised approach to weight management as well as supporting those with pre-diabetes, diabetes and heart health issues.  I also have a special interest in gut health, IBS and digestive issues after my own personal experience of bowel cancer 10 years ago. To see the full range of things I can help with, check out the 'clients I see' tab in my bio.

Got insurance? Check to see if your policy covers 'Registered Dietitian' as you might be eligible to claim back part of the consultation cost when you book to see me.



I can assist with a range of health concerns including weight management, intuitive/mindful eating, emotional eating, babies, children's & family nutrition, cholesterol, blood pressure, women & men's health, pre-diabetes, type 1 & type 2 diabetes, PCOS, endometriosis, menopause, thrush, pregnancy, breastfeeding, food intolerance & allergy, gut health & issues, post-surgical nutrition for bowel disorders, coeliac disease, irritable bowel syndrome, IBD (Crohn's & UC), arthritis, gout, autoimmune related issues and managing cancer.



I am passionate about helping clients put nutrition principles into practice for best results. Wherever you happen to be in your journey to good health, I’ll work closely alongside you to identify the goals that matter most and help you achieve them. I strive to approach lifestyle solutions in a realistic and sustainable way – no magic bullets or quick fixes!  

My clinic is based in One Tree Hill, Auckland and consultations can be booked on Fridays or Saturdays.  I see clients by phone and Skype as well as face to face.  Bookings are essential.




BSc Human Nutrition, PGDip Dietetics, Graduate Diploma Psychology

I have been working as a NZ Registered Dietitian for 20 years in both New Zealand and the UK. I've worked across different nutrition areas including hospital-based clinical nutrition, diabetes and heart disease, weight loss, sports nutrition, and infant and child nutrition. Currently, my main role is working with people who have diabetes.  

"Kate went over my issues and talked about options on how we can sort them.  Was easy to talk to and made me feel comfortable. I have used your services at Mission Nutrition a few times now and highly recommend you.  Always offered a great service." Aaron Hardwick

“Kate has been such a pleasure to work with, she is a great listener, knows her stuff and has got me the results I was looking for.” Frances

"When I met Kate last year, I had pretty much given up on vegetables, fruit, wholegrains and any other foods containing fibre, because of inflammatory bowel disease. My diet was so poor I was getting skin sores and I was booked in for an iron infusion. Kate helped me to gradually incorporate more and more nutritious foods into my diet. By the end of the year, my diet had improved so much the hospital cancelled my iron infusion, inflammatory bowel disease was no longer an issue, and people were telling me I looked great – even my doctor! If you are looking for non-judgemental, empathetic and flexible help with eating and nutrition, I whole-heartedly recommend Kate." Maria

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