Registered Nutritionist

Hello! Im Rosa, an associate Registered Nutritionist based in Wellington. I work with people who need a boost and who are wanting to get their health and happiness back on track! My passion is working with people who are just fed up of struggling with their relationship with food. With my blended education of Nutrition and Psychology I am able to offer the right tools that enable more flexibility and freedom so that eating well is easy and enjoyable. I also work with clients who want to get things right when it comes to eating and exercise, as well as with families who need help getting a better balance when it comes to food.

Need to claim using your insurance? You will need to see another member for our team.


I can help with intuitive & mindful eating, emotional eating, sports nutrition, children's & family nutrition, pre diabetes, Type 2 diabetes,  Type 1 diabetes.  I can see clients on Friday mornings in Khandallah, Wellington. I am also speaker for our Workplace Wellness Seminars in and around the Wellington region.

NOTE: If you need to claim back with your insurance,  you will need to see another member of our team.



I am a Weight-Inclusive, Non-Diet Nutritionist and I align my practice with the Health At Every Size (HAES) principles. I started my journey with a BSc in Nutrition with the goal of helping people to debunk the myths and help make 'nutrition simple'. On completing my degree however, I realised that being healthy and feeling good is more than just eating the right food  and that your relationship with food is whats most important. This led me back to University to study a GDip in Psychology and this was my  introduction to Intuitive Eating. My person centred approach places health, both mental and physical first, and recognises that this is only one piece in the puzzle of life. 

My clinic is based in Health Hub Studio located in Khandallah, Wellington. I see clients on Fridays face to face as well as by phone and Skype.  Bookings are essential.



 BSc Human Nutrition & Post Grad of Psychology, NZ Registered Nutritionist

I love helping people to nourish their body, mind and soul. At Sports Wellington I am working in the community with Green Prescription where I am focused on moving people away from body weight goals, to prioritising human care with progress based goals which are a more sustainable route to longevity and happiness. I am also a part of the Les Mills Hutt City team where I get up on stage and share functional core and strength based training as a group fitness instructor. Outside of work, you will mostly likely find me pounding the pavement, or chatting over a coffee.

"Rosa has a warm, welcoming presence which made me feel like I was listened too."

"I have stopped seeing food as 'junk' and have actually stopped putting so much of this food into my trolley at the supermarket as I've realised I don't want it. I have more confidence with food, and am not so scared of it."

"Since seeing Rosa I have realised how much food stressed me out, and how I used it to calm my emotions. I have started to focus on enjoying food and moving my body more. I attend dance classes each week, and I am feeling healthy and happy from her support."

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