I am a NZ Registered Dietitian and I love working with people to help educate and guide them on their journey to health. I have a holistic approach to nutrition that aims to preserve the enjoyment of food and all that it brings. I currently see clients in clinic or via phone/video calls. 

To see the full range of things I can help with, check out the 'clients I see' tab in my bio.

Got insurance? Check to see if your policy covers 'Registered Dietitian' as you might be eligible to claim back part of the consultation cost when you book to see me.




I work with a wide range of clients, but my passions and speciality areas are weight management (weight loss and weight gain), cholesterol and blood pressure management, oncology nutrition, chronic kidney disease, pre-diabetes and Type 2 diabetes. 



I take a holistic approach and offer practical, realistic advice that works. I will work alongside you to help you achieve the results you are looking for, and you can rest assured, I will always break down the complexity of nutrition and the human body so it is easy to understand and the information and ideas I share with you are relatable to your life.

I have worked in two of the major District Health Boards in Auckland, previously at Counties Manukau Health and currently at Waitemata District Health Board. I worked as a dietitian at Alice Springs Hospital and other rural hospitals around the Northern Territory of Australia, where I worked closely with indigenous groups as an advocate for health and nutrition.


Outside of work, I have a passion for food, travel and I am always keen for a good adventure!

"Sam was so friendly and supportive along with being very knowledgeable. I loved that she had done her homework prior to my visit.  Her advice has already been invaluable. I have already recommended her to a couple of other people and will continue to do so". 


"Sam was friendly, relaxed and relatable. I thoroughly enjoyed working with her".


"A great educator. Sam really takes the time to talk things through and make sure I understand everything fully".

I currently only see clients via video or phone call. 




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