NZ Registered Dietitian

I am here to help you look and feel your best and overcome any health challenges you might be facing.  I have a practical, down to earth approach and work with my clients to optimise their physical and mental well-being and like to help people make it easy to live well and feel healthy.  I have experience with a huge range of clients ranging from people with weight concerns, gut health issues and food intolerances to women with health issues like endometriosis, PCOS and fertility challenges and much more. To see the full range of things I can help with, check out the 'clients I see' tab in my bio.

Got insurance? Check to see if your policy covers 'Registered Dietitian' as you might be eligible to claim back part of the consultation cost when you book to see me.



 I can help with a variety of concerns but my specialty areas include intuitive/mindful eating, emotional eating & eating disorders, children's & family nutrition and women's health including PCOS, endometriosis, menopause, fertility, pregnancy, breastfeeding.  I am also speaker for our Workplace Wellness workshops in and around the Christchurch region



My goal is to empower my clients to make lifestyle changes that improve not only their health in the physical sense, but also their well-being and happiness!  Every individual is unique, and therefore no two nutrition plans should be the same.  My role is to help clients navigate through the "storm" of nutrition information that is available these days, and help them find their way of eating what is right for them.

My clinic is based at The Harakeke Centre in St Albans, Christchurch.

I can also see clients via phone or Skype. 


BSc Human Nutrition, Masters of Dietetics

I am a registered Dietitian specialising in Women's and Children's health.  I love working with women and their families, and empowering them to make changes for their health and happiness.

In spare time I love exploring local cafes for the best flat whites in town, training for running events around the country and spending time in the kitchen creating recipes.

'Sara was very approachable, open and professional. I would not hesitate to recommend her to anyone who needs support in their health/nutrition and broader lifestyle goals.' Camelle

'I have been worried about talking to someone about my weight loss, but Sara spoke to me kindly and considerately, putting my worries at ease.  I found myself smiling after our consult and I look forward to implementing everything she has suggested' Bev

'I found Sara very supportive and encouraging' Anna

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