Looking after your family’s health and wellbeing starts with good nutrition and care - from your baby’s first bites to supporting older family members.
Our experienced team can help with practical, age-appropriate advice tailored to every stage of life.
Whether you’re dealing with picky eating, supporting teens’ nutrition and habits, or planning balanced meals for seniors, we’re here to help your whole whānau.
"It was very easy to make a booking, the help from the team in selecting the right person was amazing. Amy was really supportive, non-judgmental and met my daughter were she was at. This has made a huge impact on our whole family for the better."
1. Prior to your first appointment: complete an online questionnaire about current lifestyle patterns, eating habits, medical history and goals.
2. Initial consultation (60 minutes): we take a deep dive into your goals, lifestyle and challenges. Your clinician will listen, understand, and start co-creating a personalised plan.
3. After your session: you’ll receive a tailored nutrition and lifestyle guide - plus helpful resources like healthy meal ideas that fit your needs and routine, and are easy to implement.
4. Follow-up consultations (15–45 minutes): provide you with continued support, review what is working and what's not, adjust your plan as needed and help you to manage going forward.
- Nutrition and lifestyle advice tailored to you, your family and your circumstances
- Bonus resources including simple, nourishing meal ideas that work with your requirements and routine
- Clear, practical advice you can apply straight away
- Clarity around how food affects your energy and mood
- Confidence in what to eat and why to support your body - physically & emotionally
- Practical lifestyle strategies to improve overall wellbeing
- Evidence-informed supplement recommendations, if appropriate
- The reassurance of having a caring expert in your corner, focused on helping you and/or your family feel better – inside and out
"Hannah is so incredibly friendly and upbeat, she took her time to listen to my partner and I, and we felt very seen and heard. We really liked the approach that Hannah has taken so far in taking the time to understand our needs and challenges - then working with us to ensure that we're better prepared and educated going forward, and to start small with measurable goals and milestones that will help us long term, and work with our lifestyles."
Supporting your family’s health through good nutrition and education, with support from a professional, can make a big difference. You don’t have to figure it out alone! With personalised advice and guidance for every age and stage, we’re here to help. Book online or contact our Clinic Manager, Hayley, if you have any questions.
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