CHILDREN & FAMILY

 

Looking after your family’s health and wellbeing starts with good nutrition and care - from your baby’s first bites to supporting older family members.

Our experienced team can help with practical, age-appropriate advice tailored to every stage of life.

Whether you’re dealing with picky eating, supporting teens’ nutrition and habits, or planning balanced meals for seniors, we’re here to help your whole whānau.

 

"It was very easy to make a booking, the help from the team in selecting the right person was amazing. Amy was really supportive, non-judgmental and met my daughter were she was at. This has made a huge impact on our whole family for the better."

 

BOOK MY CONSULTATION

Children and family related nutrition we help with

Babies & toddlers

We can help you:
Understand important nutrients 
Navigate baby-led weaning
Plan balanced toddler meals
Manage allergies or intolerances
Build positive mealtime routines

Who is best to help?
JuliaAmy J

Fussy / picky eating

We can help you:
Reduce mealtime stress
Encourage variety
Make food fun & appealing
Address feeding challenges
Support healthy growth

Who is best to help?
JuliaAmy J

Children & teens

We can help you:
Create balanced lunchboxes
Support energy & focus
Navigate changing nutrition needs
Encourage positive food habits
Manage fuelling for sports/activity
Prevent/manage disordered eating 

Who is best to help?
Amy JJulia, Melissa
Ellie, Amy A, Pip, Hannah

Men's health

We can help you:
Support heart & prostate health
Improve energy & vitality
Maintain a healthy weight
Eat for your lifestyle & routine
Reduce risk of chronic disease

Who is best to help?
Amy A, Amy J, Pip, Julia, Anna
Melissa, Ellie, Juliette, Hannah 

Seniors nutrition

We can help you:
Eat well for ageing well
Maintain a healthy weight
Manage appetite changes
Support bone & muscle strength
Optimise nutrient intake with age

Who is best to help?
Julia, Amy A, Amy J, Melissa,
Hannah, Juliette, Ellie, Pip

How it works: step-by-step support

1. Prior to your first appointment: complete an online questionnaire about current lifestyle patterns, eating habits, medical history and goals.

2. Initial consultation (60 minutes): we take a deep dive into your goals, lifestyle and challenges. Your clinician will listen, understand, and start co-creating a personalised plan.

3. After your session: you’ll receive a tailored nutrition and lifestyle guide - plus helpful resources like healthy meal ideas that fit your needs and routine, and are easy to implement.  

4. Follow-up consultations (15–45 minutes): provide you with continued support, review what is working and what's not, adjust your plan as needed and help you to manage going forward.

What you’ll gain

- Nutrition and lifestyle advice tailored to you, your family and your circumstances

Bonus resources including simple, nourishing meal ideas that work with your requirements and routine

- Clear, practical advice you can apply straight away

Clarity around how food affects your energy and mood

Confidence in what to eat and why to support your body - physically & emotionally

- Practical lifestyle strategies to improve overall wellbeing 

- Evidence-informed supplement recommendations, if appropriate

- The reassurance of having a caring expert in your corner, focused on helping you and/or your family feel better – inside and out

 

"Hannah is so incredibly friendly and upbeat, she took her time to listen to my partner and I, and we felt very seen and heard. We really liked the approach that Hannah has taken so far in taking the time to understand our needs and challenges - then working with us to ensure that we're better prepared and educated going forward, and to start small with measurable goals and milestones that will help us long term, and work with our lifestyles. 

 

Supporting your family’s health through good nutrition and education, with support from a professional, can make a big difference. You don’t have to figure it out alone! With personalised advice and guidance for every age and stage, we’re here to help. Book online or contact our Clinic Manager, Hayley, if you have any questions.

READY TO BOOK?   CHOOSE YOUR CONSULTANT HERE

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