Personalised, realistic nutrition advice that suits your lifestyle
Holistic - how you sleep, move and think all impact your wellbeing
Behaviour change focus, rather than template meal plans
Empowering you to make changes that can last
WHAT TO EXPECT?
Your Initial Consultation is to help us understand you and your goals. To start with we’ll complete a full lifestyle, health, and diet assessment.
Together, we then start to develop a personalised action plan to get you started on your path to health. This will give you the confidence to know what you need to focus on to get the results you are looking for.
We will answer as many of your questions as possible at this time, however, sometimes there is a lot to cover so follow up sessions may be necessary. You can arrange these directly with the nutritionist or dietitian you are working with.
DO I NEED FOLLOW UPS?
A Follow Up will help to keep you motivated and on track with what you are wanting to achieve. The number and frequency of these sessions will be based on your needs.
Your follow up meetings are completely tailored to you. We'll review your progress, discuss tools and strategies to help you reach your goals, and work through any challenges you're facing along the way.
The Dietitian or Nutritionist you work with will help you work out what is right for you!