If you’re feeling stuck, overwhelmed or like nothing has worked long-term, you’re not alone - and you don’t have to figure it out on your own.
At Mission Nutrition, we’ll help you move away from restrictive diets and towards a healthier relationship with food, your body, and yourself.
With expert guidance and practical support, we’ll work with you to build habits that support not only your goals, but your long-term health and wellbeing.
"Hannah was epic, she was so lovely and made everything so comfortable - weight loss and emotional eating is an uncomfortable topic so I really appreciated that environment she created. She's super knowledgeable and observant but realistic and polite with everything, held me accountable for my action plans and made sure I was ok with everything along the way. It kind of felt like I was chatting to a professional friend, it was that easy, we met virtually and I could tell she really wanted to help me, she listened to me and I had her full attention."
We support adults and teens with a wide range of weight-related concerns - from healthy weight loss or gain to disordered eating and emotional eating.
Whether you're looking to feel more confident in your body, improve your relationship with food, change long-standing habits, feel more in control around eating, or support a young person’s wellbeing, we’re here to help.
Healthy weight loss / weight gain
We can help you:
Understand what your body needs
Build balanced, satisfying meals
Eat well without dieting
Fuel your body for energy & mood
Address sleep, stress & movement
Make realistic, lasting changes
Stay motivated & supported
Who is best to help?
Our entire team!
1. Prior to your first appointment: complete an online questionnaire about your current lifestyle, eating patterns, medical history, and goals.
2. Initial consultation (60 minutes): we take a deep dive into your health story - patterns, lifestyle, goals, and challenges. Your clinician will listen, understand, and start co-creating a personalised plan.
3. After your session: you’ll receive a tailored nutrition and lifestyle guide - plus helpful resources like healthy meal ideas that fit your requirements and are easy to implement.
4. Follow-up consultations (15–45 minutes): provide you with continued support, address challenges, adjust your plan as needed and help you to help stay on track.
- Nutrition and lifestyle advice tailored to you and your goals
- Bonus resources including easy, healthy meal ideas that suit your requirements and lifestyle
- Clarity around how food affects your energy and mood
- Confidence in what to eat and why to support your body - physically & emotionally
- Practical tools to manage behaviours, emotional eating or weight changes
- Simple lifestyle strategies that work with your body, not against it
- Evidence-based supplement suggestions (if needed)
- You'll feel heard, supported, and empowered to thrive with more control of your eating habits
"The help from the team in selecting the right person was amazing. Amy was really supportive, non-judgmental and met my daughter were she was at. This has made a huge impact on our whole family for the better. I would definitely recommend Mission Nutrition."
Struggling with your weight or relationship with food can feel overwhelming. With the right support, real and lasting change is possible. We’re here to make it a safe, supportive experience. Book online or contact our Clinic Manager, Hayley, if you have any questions.
Mission Nutrition Dietitians and Nutritionists © 2025.
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