Colourful Lunching

One of the best things we can do to keep our gut bugs healthy and happy is to have plenty of fibre and a wide variety of foods, and that includes mixing things up when it comes to fruit and veggies.

Here is a colourful lunch idea that looks good, tastes good and IS good!


  • Sliced red cabbage
  • Grated carrot
  • Sliced red onion
  • Corn (dry fried to warm it slightly)
  • Avocado

Adapt it:

You could mix through a small dollop of mayo and enjoy with some canned fish plus some seeds for extra healthy fat and fibre.



Published By

Claire Turnbull



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