Make a real difference to your team’s wellbeing

Our workshops are down-to-earth, practical, and make a lasting impact

Each session is crafted to spark positive change, boost energy, support emotional and mental wellbeing, and foster a healthier workplace culture.

Developed by leading wellbeing expert Claire Turnbull, and delivered onsite or online by our team of registered dietitians and nutritionists, these interactive workshops are evidence-based and action-focused - helping your team truly feel better, work better, and live better.

At Mission Nutrition, we understand that just knowing what to do isn’t enough - people need the tools, skills and motivation to make changes happen. That’s what we deliver.

Our signature workshops

Energy Injection Workshop

Energy Injection

Smart solutions to fight fatigue, eat well, and balance energy and mood in our busy world.

  • If you find your staff are tired and run down, and need an energy boost, this workshop delves into:

    • Biology, natural body rhythms, the internal circadian clock, hormones and more

    • How to eat and drink to support energy, maximise performance and brain power

    • Practical solutions to achieve better quality sleep

    It is absolutely possible to feel energised, focused and inspired – even after 3pm… power your team through the work day and beyond with this super popular workshop!

Kickstart Workshop

Kickstart

Refocus, recharge and build habits that stick - eat well, sleep better, move more and feel great.

  • This fantastic workshop explores:

    • Understanding habits and making them work for you

    • How to break unhelpful habits and build new healthy habits

    • 5 key habits for improved health and wellbeing and how to make them happen!

    We cover sleep, what to eat, when to eat, movement, hydration and more!

    By the end of this session your team will feel inspired and motivated as well as have the tools they need to make healthy changes happen and stick in their life!

Healthy from the Inside Out Workshop

Healthy from the Inside Out

Support immunity, gut health and mood - through food, stress management and sleep.

  • We cannot underestimate the importance of our immune system.

    This workshop covers:

    • Learning what the immune system is and what to eat to support immunity

    • Understanding key nutrients, vitamins and minerals

    • How to support gut health for healthy immune function

    • Practical lifestyle changes including how to reduce stress and sleep better

    Build a strong, resilient, energised workforce with the help of this inspiring workshop!

Back to Balance Workshop

Back to Balance

Manage stress, improve sleep and support mental wellbeing in this fast-paced world.

  • High-pressured environments and busy fast-paced lives leave us feeling stressed and overwhelmed.

    Food and mental wellbeing are inextricably linked, this workshop is about giving your team support they need to make nurturing choices for resilience and wellbeing, to bring a healthy balance back to life.

    We focus on:

    • 5 simple steps to reduce the risk of burnout and manage stress to regain balance

    • Awareness; microbreaks; food and mood; breathing better; filling your cup

    A workshop not to miss!

Build Yourself a Healthier Life Workshop

Build Yourself a Healthier Life

Survival guide for shift workers, factory teams, drivers and tradies - make it easier to be healthy.

  • Do you have employees who work long shifts? Or a team that is factory-based, out on building sites, or driving long distances where it can be all too easy to just grab an energy drink and food from the dairy to get through the day?

    This interactive workshop has been designed to:

    • Give insight to how sleep rhythms, eating patterns + drinking habits effect us

    • Explain how to adapt routine to support your body + improve how you feel

    • Lift the lid on common mistakes that can sap energy + what to do about it

    This super practical session offers ideas for eating well, no matter the hours staff work.

Pick N Mix Health and Wellbeing Workshop

Pick N Mix

Your workshop, your way - choose 3 topics from our list - gain clarity amidst confusion.

  • … and navigating facts becomes a challenge.

    Dive into the hottest topics, providing clarity amidst the chaos of information!

    The best part of this workshop is we can tailor it to you - choose 3 topics from the options below:

    • Eating well on a budget

    • Boosting your immune system

    • Keeping well when life gets busy

    • How to manage stress + overwhelm

    • Managing perimenopause + menopause (suitable for men + women to attend)

    An informative myth busting workshop that you can’t afford to miss!

  • Our group is so diverse and have different issues but all were addressed

    “Amy was fantastic. She delivered the material well - it was interactive and appealed to the audience. Our group is so diverse and have different issues but all were addressed eg. night shift, hot days, long days, young and older workers. Thank you for the handout notes and recipes. You’ve been great to work with!”

    – Johanna, Fulton Hogan –

  • Everyone took something out of it which is great

    "It was a really good session, and certainly stimulated some good discussion. Mel did a great job presenting, she is obviously very knowledgeable and was engaging. The content was excellent. Everyone took something out of it which is great, thank you."

    - Riki, Summit Forests -

  • Engaging, informative and beautifully presented

    "Our team loved the workshop with Hannah, she was lovely. It went very well, was engaging, informative and beautifully presented. We appreciated the handouts too. Thanks for a smooth process and comms getting this set up for us. You’ve been wonderful to work with." 

    - Robyn, Saint Kentigern Trust Board -   

  • Practical health ideas for work and home

    "Mission Nutrition has been an invaluable partner throughout our journey. Their workshops for over 1000 employees as part of our national wellbeing program were a huge success. Attendees resonated with the content and gained practical health ideas for work and home. The team's adaptability and support were outstanding, ensuring relevance at every site. They also provided excellent assistance with internal promotions and ongoing employee support. Looking forward to continuing our wellbeing partnership!" 

    - Cheryl, Environ NZ -

  • It was practical, engaging and everyone thoroughly enjoyed it

    “Massive thanks for your presentation. You were fantastic! It was practical, engaging and everyone thoroughly enjoyed it.”

    – Laura, Suncorp –

  • Process was seamless from initial query to the floor

    “Having Hannah here to present to us was great. The presentation was really well received and everyone walked away with something. Thank you for making the whole process seamless from the initial query to the floor.”

    - Kate Macdonald, Ergo Consulting -

  • We were really impressed

    “The level of interaction was great from our team, and the information was beneficial and presented in a fun way. Hannah was amazing with her knowledge, and she got the team relaxed, and willing to share questions. With all the information overload out there in the media, it was nice to have some practical tips and take aways for our team to use in our busy schedules – well done!”

    Emma Thomas-Byrom, John Holland

Quick facts

  • The New Zealand Institute of Economic Research shows that investing in staff wellbeing initiatives can have up to a 12:1 return on investment!

    Supporting your team’s wellbeing pays off in many ways - from boosting productivity and engagement to reducing sick days and improving staff retention.

    Our workshops give your people the tools and motivation to take ownership of their health. With a focus on nutrition, sleep, and stress management, we help your team feel and perform at their best - so your people, and your business, can thrive.

  • Workshops are 1 hour (45 mins content + 15 mins Q&A)

    If you would like additional time just let us know and we can factor this in.

    Workshops work well as a one-off event, or you can book a series across the year to continue supporting your team’s wellbeing.

  • Our onsite workshops are available in Auckland, Hamilton, Rotorua, Tauranga, Taupo and Christchurch. Other areas may be possible on request - please get in touch.

    Our online workshops are available as ‘live webinars’ anywhere via Teams or your preferred meeting platform.

    Wherever your team is, we’ve got you covered.

  • Please contact us and we will provide a quote based on your requirements.

    Let us know what you need using our online enquiry form or give Hayley a call 09 948 7999

    If your organisation has health insurance, you may be able to claim part of the cost back!

    • A fantastic interactive, motivating experience with practical ideas, suggestions, and advice

    • The opportunity to ask individual questions for tailored advice

    • A PDF flyer to help promote your workshop internally

    • Attendees receive a handy tips and key points PDF after the session

    • Onsite workshops include a wellbeing pack worth over $75 to give away as spot prizes, including: wellbeing planner, Healthy Food Guide recipe books, a re-useable bag + more!

Have a question?

Hi, I’m Hayley, and I'm the person you’ll speak to if you reach out.

If you have a question, or would like to organise a workshop, I’m here to help.

Tell me more about what you need using the enquiry form below, or give me a call!

Call 09 948 7999
Send an Enquiry

Some companies we have worked with

Some businesses Mission Nutrition has worked with