It’s time to ditch those fad diets once and for all! Our experienced consultants take a holistic approach to break down the barriers to change, overcome the challenges you face and help you to achieve results that last. The approach we take encourages mindful, intuitive eating to enable you to create a healthy relationship with your body and food. We will help you make it easy to make choices which nourish your body and help you to feel good, rather than encouraging calorie counting and unnecessary restrictions.
We can help with: Serial dieting, binge eating, emotional eating, hormonal weight gain and safe post pregnancy weight loss.
Whatever your level, from recreational to elite, our sports nutrition experts will have you on top of your game with targeted nutrition advice for training, events and optimising recovery.
We can help with: What to eat before, during and after training or competitions and optimising body composition.
What you eat plays a huge part in managing on-going health issues and the associated symptoms. We can provide expert advice to help you improve your quality of life, regain energy and feel great again!
We can help with: Pre diabetes, Type 1 and Type 2 diabetes, high cholesterol, heart disease, high blood pressure, gut health, irritable bowel syndrome (IBS), low FODMAP diet, coeliac disease, inflammatory bowel disease, (crohn's and ulcerative colitis), food intolerance/allergy, disordered eating, arthritis, gout, cancer management and autoimmune conditions.
Hormones can wreak havoc on our daily lives, affecting the way we think, feel and function. Our women’s health experts will work with you to optimise your nutrition so you can feel amazing every day.
We can help with: PMT, menopause, PCOS, endometriosis, fertility, pregnancy, extreme fatigue and candida.
A healthy relationship with food starts in the home. We can help you establish healthy routines for your whole family, from babies and toddlers through to growing teenagers and fussy eaters.