Stark new figures on the skyrocketing cost of feeding a family are out - and they make particularly grim reading for parents. Worse still, the price of healthier foods is rising faster than other items.

Have a listen to this Newsable Podcast - we talk about the impact of poor nutrition on vulnerable kids and I offer useful ideas for how families can get good nutrition affordably from food.

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Find out how to get as many nutrients, vitamins and minerals from your food as you can (including iron which is mentioned in the podcast)