Need a quick and easy dinner in a flash? This is a perfect go to meal for a busy night!

 Ingredients:

• 1 egg

• oil

How to make

1. Whisk up the egg and fry in a lightly oiled non stick frying pan, flip and cook other side.

2. Remove from pan and allow to cool.

You can fill these delicious healthy 'wraps' with whatever you like but some great combinations are:

• shredded, cooked chicken and mashed avocado

• ham and cheese

• or for an asian twist try cooked prawns, beansprouts and coriander with a dash of sweet chilli sauce