Join Claire Turnbull and Tom Shand, one of our fab dietitians at Mission Nutrition, to talk all things sports nutrition on Thursday 3 September at 8pm.  

If you participate in regular activity, a weekend warrior on the sports field or training for an event, then make sure you tune in for this awesome Facebook Live session.

They will be answering these questions and much more:
• Carbs and training – friend or foe?
• How much protein is right for you?
• Do I need to eat before a morning workout?
• Sports supplements, what you need to know!
• Getting the balance right if you are vegetarian or vegan
• How to best prepare for an event

CLICK HERE TO READ TOM'S TIPS