You’ll want to watch this before you head to the liquor store this weekend!

For even more info:

Beers 

Alcohol/bread comparison chart

Alcohol free drink ideas

Alcohol is a carcinogen and every drink you have increases your risk of cancer (particularly breast cancer) so as a health professional, Claire is by no means encouraging alcohol by covering this topic, but as 4/5 adults drink alcohol...it’s about helping you make the right choices.

The total amount of alcohol you have is obviously important to consider, the guidelines on what is considered ‘low risk’ are here.

For help keeping on track with your healthy habits, grab a copy of her planner and get $25 of free gifts too!