Struggle to keep healthy habits going? Find your willpower runs out by Thursday?  If you want to make changes that LAST without going on a restrictive diet check out these top tips in Claire Turnbull's TVNZ Breakfast interview.

Plus...see how many times she can talk about cups of tea in 3 mins - so British!

As the time is so short and Claire only ever gets to cover 1/10th of that she hopes to, here is some more reading:

Her books and planner are all on this topic.

Read a good blog she wrote here.

If you need 1:1 help with your nutrition click here.

Also some great reading on this topic too:

Stress eating

Eating patterns

Are we scared to be hungry?

Secrets to stop sugar cravings