Looking for something as a healthy lunch or satisfying snack? I whipped these together for my chat on TVNZ Breakfast when I was talking about brain food!
Eggs are a great, affordable, all round nutrition packed food with B vitamins and choline (a nutrient) both super helpful at keeping your brain healthy!
How to make
Beat the 6 eggs and then mix all the other ingredients in. Pop into a greased baking tray (I like to use silicone so it doesn’t stick), top with a little grated cheese and cook for about 15 mins until set at 180 degrees.
Basically...it’s a mini-sized frittata!
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