Check out my Health Hub conversation with Tim Beveridge - a great chat in the studio with nutrition advice on all things from protein to flatulence, food and mood, sports nutrition, supplements, skin and more!

Listen to the full chat here!

Related: for more info on protein, see our post Protein - how much do you need? which includes a handy downloadable chart to guide you on how much protein is in different animal and plant based sources.

This downloadable chart will help you work out approx:

1. how much protein you are currently eating

2. how much more protein you might need

3. where to get protein from!

If you would like personalised nutrition advice, you can make a booking for a consultation with one of Mission Nutrition's Dietitians or Nutritionists online, or make contact with our Clinic Manager if you have any questions. We’d love to help!