A delicious breakfast or nutrition packed snack, full of fibre and paired with fruit for a natural sweetness.

Makes 2 pots

Ingredients:

• 1/4 cup chia seeds
• 3 tbsp rolled oats
• 1¼ cups milk of your choice
• 1 tsp vanilla extract
• Optional: 1 tsp maple syrup
• Optional: 1 tbsp cocoa powder

Serve with fruit and yoghurt

How to make:

1. Mix the chia seeds, oats, milk and vanilla extract together.

2. Cover and pop into the fridge for at least 6 hours, or overnight to allow the chia seeds to swell up. It works well to do this in a jam jar so you can screw on a lid and shake it from time to time if you can. It is a good idea to stir a few times while it is soaking to prevent the chia seeds going into clumps.

3. Enjoy layers with fruit and yoghurt.