Ingredients: (serves 4)

• Oil - Pump spray

• 500g prawns (defrosted)

• 1 red capsicum - thinly sliced

• 1 yellow capsicum - thinly sliced

• 6 inches of cucumber - thinly sliced

• 2 large tomatoes cut into chunks

• 1 red onion - thinly sliced

• 2 handfuls of baby spinach 

Dressing:

• Juice of 2 limes

• 2 tbsp fish sauce

• 1 tbsp honey

• 2 crushed cloves of garlic 

How to make:

1. Firstly make the dressing by mixing all ingredients together - place to one side. 

2. Place the sliced capsicums, cucumber, spinach, tomatoes and onions in a large bowl and mix together.

3. Next, heat a wok with a few pumps of spray oil.

4. Add prawns to the wok for 2-3 minutes or until cooked through. Put the prawns straight into the bowl of salad veggies.

5. Pour over the dressing and serve on a large platter.

Top tip: You can serve this one its own or with brown rice or grainy bread.

Adapt it: You can make this with chicken or tofu instead of prawns.