Most of us don’t give much thought to what ends up in the toilet, but your poop can tell you a lot about your health.

The Bristol Stool Chart is a simple, surprisingly useful tool that helps decode what different types of poo might mean for your digestion and overall wellbeing.

Check out the image below to find out what your number twos are telling you.

If you would like personalised advice to help understand your symptoms or concerns around gut and digestive health, our team of registered dietitians and nutritionists would love to help.