Watch Claire's video to understand what perimenopause and menopause is, and what is happening to your body during these times. Plus top tips to manage and support yourself during these phases. 

Useful links for more info mentioned in the video:

• Protein

• Calcium

   

Related:

• Watch my video about Menopause, Antidepressants and HRT on Instagram or Facebook

• Tips for healthy eating during menopause

   

If you would like personalised nutrition and lifestyle advice to help you manage your perimenopause and post-menopause symptoms, the team at Mission Nutrition would love to help! Check our booking page to find the Nutritionist or Dietitian who is best to support your needs, or get in touch and our Clinic Manager Hayley will be happy to assist you!