- Weight Management
- Weight Loss Medication / GLP-1 Support
- Cholesterol / Blood Pressure
- Pre-Diabetes / Type 2 Diabetes
- Emotional Eating / Binge Eating
- Intuitive / Mindful Eating
- PMOS (PCOS) / Perimenopause / Menopause
- Gut Health / GERD / Reflux
- Immunity
- Vegetarian / Plant Based Diets
- Recreational, High Performance and Elite Sports Nutrition

I am available online for telehealth consults nationwide (via video or phone).
In-person consults are available in Rotorua on request.

You can book these days for online consults:
Tue 8:00 - 14.30
Fri 8:00 - 14.30

Book with Amy

I have a very down to earth approach. We’ll work together to decide what’s best for your needs, your preferences and your lifestyle and then I will guide you through the process of change. I know when you make the commitment to improve your nutrition and lifestyle the process has got to work for you now, but also be sure to work in the long term so it is my goal to empower you through our journey together!

I have a Bachelor of Science degree in Nutrition and a Masters degree in Sports Nutrition and have worked in the health and fitness industry since 2011. I have been nutrition consulting for 9 years and absolutely love my work and my clients.

I’m British, living in beautiful Rotorua, and have fallen in love with New Zealand’s outdoor lifestyle and spend a lot of my time tramping, camping and chasing mountains. I spent over 15 years lifting and pursuing muscle growth in the gym but realised there were downsides to that approach both mentally and physically, so I now take a more relaxed approach to my fitness, and I am much healthier and more balanced as a result. 

I love my food! I’ll eat anything but prunes (bad childhood memories) and my favourite is anything containing cheese.

I am also a speaker for our Workplace Wellness Workshops.

BSc Nutrition, Health and Lifestyles
MSc Sport and Exercise Nutrition
Intuitive Eating Counsellor

“I thought Amy Allport was wonderful. I wanted to be honest about my eating but was afraid to be judged. I didn’t feel judged at all, just helped! Very easy to make a booking and would definitely recommend.”
Dianne

“Amy asked the appropriate questions to get directly to the centre of my nutritional concerns for managing a health condition. She found solutions for fuelling my body with what it needs to heal and repair. I really enjoyed the experience with a professional who understood my needs for nutritional advice. Very grateful.”
Rose

“Amy was very easy to talk to and she understood my concerns and questions well, she guided me through the options with explanations. She also helped me with what to look for in the nutrition labels on products and built a plan for healthy meal options as per my dietary requirements. I would recommend her for sure.”
Archana

“The booking process was easy and straightforward. I felt the consultation was very focused on my unique lifestyle and requirements, which was encouraging and comforting. We had a well-rounded discussion about health which was not limited to just nutrition. This was a pleasant surprise and am very happy with how it went. Already looking forward to my next consultation :)”
Ander

“Very easy process to make a booking and it exceeded expectations. It was both challenging and rewarding learning to confront both the practical and emotional triggers for over eating.”
Jenni

“This was an incredibly valuable session for me! I got SO much helpful information, and recommendations, I'm really glad I did this! Highly recommend Amy Allport, especially if you have specific questions/areas you want to talk about.”
Kieran

“l just want to say thank you! I’ve lost 23kg so far and even though the weight loss has slowed down, l feel amazing. I finally have my energy back, go to the gym 3-4 times a week and just enjoy moving again. The plan we worked out for what l am going to do when my family was here and we travelled which was great. I did parts of NZ great walks with my sister and lots of other walks with my family. I am so grateful for all the tips and tricks you equipped me with… and my bloods l had done last week were PERFECT! I’ll continue with our plan and once l reach my goal weight and need more "toning up" food advice l’ll be in touch again - this journey had been life changing.”
Anon

“Easy to book and great communication with Hayley to ensure our needs were met. I had a video call and found this consultation hugely beneficial, walked away feeling like I was listened to and was excited to start my health journey.“
Ursula

“The process was inspiring and not overly restrictive which seems realistic when following a healthy diet approach. It was great that Amy listened and provided specific advice that was linked to my goals and health history.”
Mel

“I was feeling stuck in an unhelpful eating regime and we have talked over options and different approaches. Amy is knowledgeable and very supportive; I really valued her opinion and advice. Amy is awesome!”
Kath

“Amy was very knowledgeable and informative regarding the areas of nutrition and health goals I want to focus on. She also helped me to set a simple and achievable plan with a follow up appointment. She provided additional information and also informed me of the opportunity to self-refer to a support group and to access advice from a range of experts.”
David

“It was a very to book online and I managed to get a quick spot. Amy was amazing with my 16 year old daughter, I am most impressed and would recommend Mission Nutrition.”
Rachael

“Amy was fantastic! Practical, accessible advice that was easy to implement and has totally changed the way I eat during the day for the better! It was easy to book and communicate prior to my appointment.”
Therese

“Amy was super helpful and gave practical useful advice that will help me improve my performance and diet. Really helpful service, thank you!“
Maxine

“Amy was fantastic. She took onboard what I had to say and gave me great advice and information. I felt like she picked up pretty quickly that I had a reasonable amount of experience etc with nutrition and training, and therefore tailored her approach accordingly. We jumped straight into the details instead of wasting time on basics, so we could get the most out of the session. Looking forward to actioning her advice then following up with her.”
Ashley

“Amy was amazing. I was very specific with what I needed and her recommendations that I have implemented have really helped me already. Overall exceeded my expectations.” 
Richard

“Amy was awesome, I learnt a heap and am very happy that I had this appointment earlier rather than later. I am very grateful. I thoroughly enjoyed it, learnt so much, and I know my future self will be very grateful that I took the step to do it.”

“Amy has worked with me on my mindset around nutrition with achievable tasks and after 20 plus years of disordered eating, I finally feel I am on the right track with Amy.”

“You never once made me feel ashamed or judged and I always felt like you understood me. It’s also worth mentioning that I’ve seen my share of therapists / counsellors in the past, but the combination of your knowledge of nutrition together with your understanding of women’s bodies in society provided a breakthrough for me.”

“Anyone who has gone through muscle growth workout plans will know exactly what a balancing act it is. Amy helped me get the results I was looking for in a healthy way!”