I can help with a variety of concerns including Weight Management, Cholesterol/Blood Pressure, Emotional Eating, Intuitive/Mindful Eating, Binge Eating, PCOS, Pre-Diabetes/Type 2 Diabetes, Recreational, High Performance and Elite Sports Nutrition and Vegetarian/Plant Based Diets.
Available via Telehealth (video/phone).
Tuesday 7.30am - 11.30am
1.30pm - 4.30pm
Friday 7.30am - 11.30am
1.30pm - 4.30pm
I have a very down to earth approach. We’ll work together to decide what’s best for your needs, your preferences and your lifestyle and then I will guide you through the process of change. I know when you make the commitment to improve your nutrition and lifestyle the process has got to work for you now, but also be sure to work in the long term so it is my goal to empower you through our journey together!
I have a Bachelor of Science degree in Nutrition and a Masters degree in Sports Nutrition and have worked in the health and fitness industry for the last 11 years. I have been nutrition consulting for 6 years and absolutely love my work and my clients.
I’m British but have fallen in love with New Zealand’s outdoor lifestyle and spend a lot of my time tramping, camping and chasing mountains. I spent over 15 years lifting and pursuing muscle growth in the gym but realised there were downsides to that approach both mentally and physically, so I now take a more relaxed approach to my fitness, and I am much healthier and more balanced as a result.
I love my food! I’ll eat anything but prunes (bad childhood memories) and my favourite is anything containing cheese.
NZ Registered Nutritionist, BSc Nutrition, Health and Lifestyles, MSc Sport and Exercise Nutrition, Intuitive Eating Counsellor
"I thought Amy Allport was wonderful. I wanted to be honest about my eating but was afraid to be judged. I didn’t feel judged at all, just helped! Very easy to make a booking and would definitely recommend." Dianne
"Very easy process to make a booking and it exceeded expectations. It was both challenging and rewarding learning to confront both the practical and emotional triggers for over eating." Jenni
"This was an incredibly valuable session for me! I got SO much helpful information, and recommendations, I'm really glad I did this! Highly recommend Amy Allport, especially if you have specific questions/areas you want to talk about." Kieran
"I was feeling stuck in an unhelpful eating regime and we have talked over options and different approaches. Amy is knowledgeable and very supportive; I really valued her opinion and advice. Amy is awesome!" Kath
"It was a very to book online and I managed to get a quick spot. Amy was amazing with my 16 year old daughter, I am most impressed and would recommend Mission Nutrition." Rachael
"Amy was fantastic! Practical, accessible advice that was easy to implement and has totally changed the way I eat during the day for the better! It was easy to book and communicate prior to my appointment." Therese
"Amy was awesome, I learnt a heap and am very happy that I had this appointment earlier rather than later. I am very grateful. I thoroughly enjoyed it, learnt so much, and I know my future self will be very grateful that I took the step to do it."
"Amy has worked with me on my mindset around nutrition with achievable tasks and after 20 plus years of disordered eating, I finally feel I am on the right track with Amy."
"You never once made me feel ashamed or judged and I always felt like you understood me. It’s also worth mentioning that I’ve seen my share of therapists / counsellors in the past, but the combination of your knowledge of nutrition together with your understanding of women’s bodies in society provided a breakthrough for me."
"Anyone who has gone through muscle growth workout plans will know exactly what a balancing act it is. Amy helped me get the results I was looking for in a healthy way!"