Lebanese Brown Rice Salad
Ellie, one of the Dietitians brought this salad to one of our ‘bring and share’ lunches and we have been making it ever since. We just love it!
Hello! I’m Ellie and I am looking forward to supporting you on your journey with food. I can see a wide variety of clients from those who would like to lose weight to managing irritable bowel syndrome and supporting the fussiest of eaters. I take a positive approach to help you make the necessary changes to the way you live your life by focusing on solutions that are achievable, can be maintained and get results.
I believe that food is one of the most important factors to help you get the most out of your life and am passionate about helping people make this process as easy as possible. I am a nurturing person who will make you feel at ease no matter what your health needs.
RICHMOND, CHRISTCHURCH // VIDEO CALL
I can help with a wide range of nutrition related issues including weight management, intuitive & mindful eating, emotional eating & eating disorders, children's & family nutrition, fussy eating, baby-led weaning, babies starting solids, cholesterol, blood pressure, women & men's health, pre-diabetes, Type 1 & Type 2 diabetes, PCOS, menopause, pregnancy, breastfeeding, food intolerance & allergy, gut health/issues, coeliac disease, irritable bowel syndrome, IBD (Crohn's & UC), arthritis, gout and managing cancer.
I am also a speaker for our Workplace Wellness workshops in and around the Christchurch region.
I am passionate about maximising health through how we live our lives and feel it is important to consider not only your relationship with food but also exercise, sleep, stress and social connections. Using this approach I create customized nutrition plans which promote positive and powerful changes, and deliver healthy lifestyle solutions.
My clinic is based in Richmond, Christchurch. I can offer face-to-face consults, as well as phone and video consults. Bookings are essential.
BSc Human Nutrition, PGDip Dietetics
I grew up in Christchurch and have recently returned home after more than 10 years living around New Zealand and abroad. I have worked in London and Auckland in a variety of settings giving me the skills to work with you whatever your needs.
I am a home cook who is passionate about eating, living a healthy sustainable lifestyle, and sharing that knowledge with others. I have a young son and enjoy experimenting with kid-friendly recipes packed with veggies and watching him explore. I have been interested in healthy eating from a young age which was fostered by the sustainable lifestyle I grew up in. I have also trained as a yoga teacher which I feel has only further benefited my role as a nutritionist.
"Thank you so much for your help and for helping me create a great plan. I feel very confident in going ahead and I am super excited. I just made a delish Instagram worthy breakfast bowl & stir-fried veg lunch and felt so satisfied after. The portion control tips you gave me were so helpful and I'm excited to play around with many different types of foods and not limit myself anymore!" Lauren
“Thanks so much for your time today and for your encouragement. I left feeling so much better than I walked in” Cath