JESSICA MOULDS

NZ REGISTERED Dietitian

Passionate about helping you to achieve your nutrition related goals no matter what they are! 

I love public speaking and delivering Workplace Wellness workshops for Mission Nutrition onsite in Christchurch or virtually throughout New Zealand. The workshops I run are always interactive and are packed full of practical ideas and solutions to make it easier to eat well and be healthy in the busy world we live in.

CHRISTCHURCH // WORKSHOPS

About JESSICA MOULDS

I am committed to providing strategies that last a lifetime. To do this, I always consider my client’s lifestyle, budget, medical history and health goals, so that I can provide realistic solutions that are easily achievable – and, most importantly, ones they can stick to.

 

 

 

 

 

As a professional netball player, I understand the challenges that come with juggling a busy lifestyle and the demands of high performance. I have first-hand knowledge of nutrition for sports performance, reaching body composition goals, boosting energy and eating for recovery, and can help you achieve great results for your training too.

In my spare time, I love spending time with friends and family, doing a bit of DIY around the house and going out for a delicious meal. I can't wait to work with you!

 

NZ Registered Dietitian, BSc Human Nutrition, Master of Dietetics, Sports Nutritionist

"Jess is an absolute rockstar! She has completely changed my view of myself and my relationship with food. I can now enjoy a few pieces of Dream chocolate without scoffing the whole block and feeling awful afterwards. She has taught me true balance and I can't thank her enough" Sarah

 

"Jess exceeded my expectations, I feel she gave me excellent advice with the knowledge to back it up." Tessa

 

"We felt the session was very non-judgemental and very helpful. The recommendations and recipes were well-suited to our needs and very achievable." Claire

 

"It was very easy to make a booking. I have much to learn. I found Jessica very compassionate and a good listener." Lyndsey

 

"As I live 'out of town' it was fantastic to have flexibility to get an appointment that worked. My consultation was very concise and Jessica provided valuable notes and guidance following initial consultation." Fiona

 

"Jess was awesome. It was a fantastic first consult and I am looking forward to my next catch up. Jess has a great quality in being able to make her clients feel at ease." Jen

 

"I just made an enquiry, got quick response and had no issues at all. Jessica was very knowledgeable and worked well with my likes and dis-likes which was good for me, never forced anything on to me. She was very easy to deal with, non-judgemental and I felt comfortable right from the start." Paul

 

"I appreciated booking by email and filling out an online form was helpful pre-visit as it wasn't so confronting, it also helped be focus on what I wanted to chat about too. I wasn't sure what to expect but I found Jess really easy to talk to, and she explained things really well. I also felt like I knew what things to work on and wasn't thrown too much at once which was appreciated!" Sarah

 

"I found Jessica very knowledgeable and felt comfortable discussing everything about nutrition with her. She answered my questions and gave me some great ideas and advice. Easy process, very straight forward." Sean

 

"I thought Jess was super at listening, I felt she was non judgmental and it was a nice safe environment to be in. I have only had one session so I look forward to the next ones :)" Kate

 

"Jess was able to work out exactly what I was after. There was no 'can't eat this, can't do that' which I've had in the past. Just a let's start small and build from there. Really reassuring to know that I'm working with someone who knows what I'm after and is willing to help me with my journey, and not just give me a stick standard meal plan that they give everyone else." Sarah

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