I can help with a wide range of different nutrition related issues, weight management, intuitive & mindful eating, emotional eating & eating disorders, sports nutrition, children's & family nutrition, cholesterol, blood pressure, women & men's health, pre diabetes, Type 1 & Type 2 diabetes, PCOS, menopause, pregnancy, breastfeeding, food intolerance & allergy, gut health/issues, coeliac disease, irritable bowel syndrome, IBD (Crohn's & UC), arthritis, gout and managing cancer. I am also speaker for our Workplace Wellness workshops in and around the Christchurch region.
I am committed to providing strategies that last a lifetime. To do this, I always consider my client’s lifestyle, budget, medical history and health goals, so that I can provide realistic solutions that are easily achievable – and, most importantly, ones they can stick to.
I can see clients Tuesdays and/or Thursdays 12-6pm at 545 Manchester Street, Christchurch. I also see clients by phone and Skype as well as face to face. Bookings are essential.
(Currently Jessica is away on Maternity Leave)
BSc Human Nutrition, Master of Dietetics, Sports Nutritionist
As a professional netball player, I understand the challenges that come with juggling a busy lifestyle and the demands of high performance. I have first-hand knowledge of nutrition for sports performance, reaching body composition goals, boosting energy and eating for recovery, and can help you achieve great results for your training too.
In my spare time, I love spending time with friends and family, doing a bit of DIY around the house and going out for a delicious meal. I can't wait to work with you!
'Jess is an absolute rockstar! She has completely changed my view of myself and my relationship with food. I can now enjoy a few pieces of Dream chocolate without scoffing the whole block and feeling awful afterwards. She has taught me true balance and I can't thank her enough' Sarah
"Jess exceeded my expectations, I feel she gave me excellent advice with the knowledge to back it up." Tessa
"We felt the session was very non-judgemental and very helpful. The recommendations and recipes were well-suited to our needs and very achievable." Claire