KRISTAL NICHOL

NZ Registered Dietitian  

With over 15 years + experience, Kristal has been working in a range of settings from the hospital, to the community and rehab space, to teaching beekeeping and cooking workshops at my children's school.

Through personal experiences, extensive study and a lot of trial and error, I have managed my own IBS and hormonal imbalances with nutrition and holistic lifestyle modification. I love to spend time with my kids in nature, do yoga, and am a passionate and committed lifetime learner to anything food, nutrition, health and wellness related.

Got insurance? Check to see if your policy covers 'Registered Nutritionist' as you might be eligible to claim back part of the consultation cost when you book to see me.

CHRISTCHURCH//FACE TO FACE//VIDEO//PHONE CALL

About KRISTAL NICHOL

I can help with a variety of concerns, but my specialty areas include Weight Management, Gut Health, IBS, Family Nutrition, Coeliac Disease, Vegetarian or Plant Based Diets, Nutrition during Pregnancy/ Breastfeeding, Pre Diabetes, Heart Health/Cholesterol/Blood Pressure and Recreational Sports Nutrition.

 

Available to see clients in clinic or via Telehealth (video/phone)

Tuesday / Friday 

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My approach is scientific yet holistic. I am very empathetic and supportive and my advice is practical, achievable, sustainable, and enjoyable! Nutrition is just one aspect of whole-body health, but an integral one that plays a huge part in both physical and mental wellness. I can help you with a bespoke nutrition advice that focuses on what is important for you and addressing the challenges you may be facing. I would feel grateful to be part of your journey of taking control of your food and nutrition and feeling your best! 

BSc Human Nutrition

I am a NZ Registered Dietitian with over 15 years + experience working in a range of settings from the hospital to the community and private rehab space. More recently I have enjoyed teaching beekeeping and sustainable cooking at my kid's school. Over the years my focus and approach has grown to a more holistic one and while food and nutrition continues to be my passion, I now look at stress, sleep, movement, and breath work in a little more depth.

Through personal life experiences, extensive study and a broad range of work , I have managed my own IBS and hormonal imbalances with nutrition and lifestyle modification. I love to spend time with my kids in nature, practise yoga, and am a passionate and committed lifetime learner to anything food, nutrition, health, and wellness related.

My clinic is based in Flow Wellbeing, 229 Fitzgerald Ave, Christchurch Central City, Chch 8011. I see clients on Tuesday and Friday. I can offer face-to-face consults, as well as phone and video consults. Bookings are essential.

 

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"Working with Kristal was exactly what I needed leading up to major abdominal surgery. Her ability to understand my families lifestyle and habits truely allowed her to structure a successful plan for me."

 

"Kristal was always mindful of my mental health and would often check in to ensure our plan wasn’t impacting mental well being and happiness."

 

"Working together I managed to loose weight prior to surgery which in hindsight was crucial to my success. Kristal was flexible with scheduling and adapted well under Covid restrictions. I would highly recommend Kristal and her services to others in my situation"

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