NZ Registered Dietitian  

I'm a qualified registered dietitian, with over 16 years experience. I have worked in a range of settings from the hospital, to the community and rehab space, to teaching beekeeping and cooking workshops at my children's school.

Through personal experiences, extensive study and a lot of trial and error, I have managed my own IBS and hormonal imbalances with nutrition and holistic lifestyle modification. I am a passionate and committed lifetime learner to anything food, nutrition, health and wellness related.

Got insurance? Check to see if your policy covers 'Registered Dietitian' as you might be eligible to claim back part of the consultation cost when you book to see me.



I can help with a variety of concerns, but my specialty areas include Weight Management, Gut Health, IBS, Family Nutrition, Coeliac Disease, Vegetarian or Plant Based Diets, Nutrition during Pregnancy/ Breastfeeding, Pre Diabetes, Heart Health/Cholesterol/Blood Pressure, Perimenopause, Menopause and Recreational Sports Nutrition.


Available in clinic or via Telehealth (video/phone)

Tuesday 1.30pm - 7.30pm


Available via Telehealth (video/phone)

Wednesday 9.30am - 2.30pm
Friday 9.30am - 2.30pm



My approach is scientific yet holistic. I am very empathetic and supportive and my advice is practical, achievable, sustainable, and enjoyable! Nutrition is just one aspect of whole-body health, but an integral one that plays a huge part in both physical and mental wellness.

I can help you with bespoke nutrition advice that focuses on what is important for you and addressing the challenges you may be facing. I would feel grateful to be part of your journey to take control of your food and nutrition and feel your best! 

I am a NZ Registered Dietitian with over 16 years experience working in a range of settings from the hospital to the community and private rehab space. More recently I have enjoyed teaching beekeeping and sustainable cooking at my kid's school. Over the years my focus and approach has grown to a more holistic one and while food and nutrition continues to be my passion, I now look at stress, sleep, movement, and breath work in a little more depth.

Through personal life experiences, extensive study, and a broad range of work, I have managed my own IBS and hormonal imbalances with nutrition and lifestyle modification. I love to spend time with my kids in nature, practise yoga, and am a passionate and committed lifetime learner to anything food, nutrition, health, and wellness related.


NZ Registered Dietitian, BSc Human Nutrition, MSc Dietetics

My clinic is based in Flow Wellbeing, 229 Fitzgerald Ave, Christchurch Central City, Chch 8011

I can offer face-to-face consults in-clinic on Tuesday,

as well as phone and video consults on Tuesday, Wednesday and Friday.

Bookings are essential.



"Kristal was amazing and not only spoke to me about nutrition but the reason WHY I do certain things. Definitely recommend!" Bianca


"Kristal was very empathetic and gave great psychological education in the consult. She has a holistic view of the body and helped me to understand what changes can be made for an overall healthier lifestyle. She was personable and easy to build a rapport with. She was efficient with sharing notes and recommendations following the call. Thank you very much. Great to have this available through AIA." Hannah


"Kristal was fantastic and easy to talk to. She asked some great questions to understand my goals, lifestyles and areas I need to work on. Loved how she gave me general guidelines that are manageable and it is everyday food I have at home. Also feels like a holistic approach to health too. Very thankful to Kristal. Looking forward to a follow up appointment." Anna


"Kristal was patient and reviewed all my lifestyle aspects and gave straight to the point advice. I was happy with the consultation and will recommend to others. It was easy to book through the AIA app and the consultation price is actually very good, well worth the money." Azman


"My consultation was useful and tailored to my needs. Kristal is very knowledgeable and I was able to take away immediate goals that I can implement. I would recommend Mission Nutrition.Louise


"It was great to be able to talk through my concerns and felt really comfortable sharing this with Kristal. It was a very new experience and I didn't know what to expect, but I was really happy with the outcome of the initial session and the report provided." Mia


"Kristal was fantastic and easy to talk to. She asked some great questions to underhand my goals and lifestyles, and areas I need to work on. I loved how Kristal gave me general guidelines that are manageable and it’s everyday food I have at home. Also felt like a holistic approach to health too. Very thankful to Kristal. Looking forward to my follow up appointment." Anna


"Working with Kristal was exactly what I needed leading up to major abdominal surgery. Her ability to understand my families lifestyle and habits truely allowed her to structure a successful plan for me."


"Kristal was always mindful of my mental health and would often check in to ensure our plan wasn’t impacting mental well being and happiness."


"Working together I managed to loose weight prior to surgery which in hindsight was crucial to my success. Kristal was flexible with scheduling and adapted well under Covid restrictions. I would highly recommend Kristal and her services to others in my situation."

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