I am a NZ Registered Nutritionist with over 5 years experience and I am here to help you achieve your goals, and support you to overcome your health challenges. I love seeing my clients get the results they are looking for and create long-lasting balanced lifestyle changes.  

To see the full range of things I can help with, check out the 'clients I see' tab in my bio.

Got insurance? Check to see if your policy covers 'Registered Nutritionist' as you might be eligible to claim back part of the consultation cost when you book to see me.



I can help with weight management, healthy eating, emotional eating, recreational sports nutrition, children's/family nutrition, menopause, pregnancy/postnatal nutrition, gut health and irritable bowel syndrome.  

I am also one of the presenters for our Workplace Wellness workshops in and around the Wellington region.




A healthy life is about finding balance and a way of eating that suits your lifestyle and that takes into account all your commitments like family, friends and career.  I will work alongside you, taking into account the ins and outs of your life and support you to make changes to your physical health as well as your emotional and mental wellbeing. I will help you to see through the nutrition confusion and provide you with simple and effective ways to find your healthy lifestyle balance that supports you and your life.

My clinic is based at ExerciseWell - Exercise Physiology & Rehabilitation in Paraparaumu. 

I am also available for phone/video consults.


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BSc Human Nutrition 

I am a mother of two young children. I love exercise and being outdoors and spending time with friends and family.  Living on the Kapiti Coast, I’m able to spend time at the beach, the pool and connecting with nature. I’ve been known to dabble in triathlons, and my happy place is pounding the pavement, swimming a few lengths, or creating memorable moments with my family.  We love water sports and snow sports, so most of our family time is based around the weather forecast!  

My passion for nutrition has come from living an active lifestyle and understanding that the body needs attention for physical and mental wellbeing.  Becoming a mum has enhanced this love, and I can now guide my young ones to create a healthy balanced way of living.

“My journey with Megan started a few years ago.  I was stuck in a cycle of eating well, then not so well, feeling guilty, convincing myself I would start again tomorrow, only to end up demolishing whatever I had in the fridge. There was no balance. Megan’s expert advice and support has been invaluable.  If you are looking to get healthy and a way to get on track and find balance then I would highly recommend that you see Megan”. Monica


‘Megan has a wealth of knowledge both of nutrition and the body, making her a great resource as a coach. Cat

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