I can help with weight management, healthy eating, emotional eating, recreational sports nutrition, children's/family nutrition, perimenopause and menopause, pregnancy/postnatal nutrition, gut health and irritable bowel syndrome.
I am also one of the presenters for our Workplace Wellness workshops in and around the Wellington region.
Available in clinic and via Telehealth
Monday 9.30am - 2.30pm
Wednesday 12pm - 2.30pm
Thursday 9.30am - 12.30pm
A healthy life is about finding balance and a way of eating that suits your lifestyle and that takes into account all your commitments like family, friends and career. I will work alongside you, giving consideration to the ins-and-outs of your life and support you to make changes to your physical health as well as your emotional and mental wellbeing. I will help you to see through the nutrition confusion and provide you with simple and effective ways to find a healthy lifestyle balance that supports you and your life.
My clinic is based at ExerciseWell - Exercise Physiology & Rehabilitation in Paraparaumu.
I am also available for phone/video consults. Bookings are essential.
I am a mother of two young children. I love exercise and being outdoors and spending time with friends and family. Living on the Kapiti Coast, I’m able to spend time at the beach, the pool and connecting with nature. I’ve been known to dabble in triathlons, and my happy place is pounding the pavement, swimming a few lengths, or creating memorable moments with my family. We love water sports and snow sports, so most of our family time is based around the weather forecast!
My passion for nutrition has come from living an active lifestyle and understanding that the body needs attention for physical and mental wellbeing. Becoming a mum has enhanced this love, and I can now guide my young ones to create a healthy balanced way of living.
NZ Registered Nutritionist, BSc Human Nutrition, National Certificate in Fitness (Level 4)
"I went with Megan as her bio said she works with menopause and this has been a particular area I am struggling with. Megan gave me insights into the effects certain foods have with the changes happening in my body during menopause, she has given me informative advice and some areas to work on. I look forward to our catch up." Heidi
"Always appreciate an easy online booking process with cost up front, with working full time it is critical I can arrange life admin outside of office hours. The main purpose was to support my growing teen who's had a lot of illness this year to understand what he needs to do to keep healthy, Megan gave clear messages that he has taken onboard." Viv
"Megan was helpful - she has provided a comprehensive report, some good advice and recipes, and has responded promptly to emails." Emma
" I had a wonderful consult with Megan and was made to feel empowered to succeed. This was really worthwhile to do and start my healthy lifestyle." Katie
"I was nervous but it was easy and I very quickly felt very relaxed. I felt supported and could talk about my health honestly. It was very specific to my needs and had a holistic approach. I learnt a lot and left feeling very motivated." Hannah
"Very informative and a great session, thanks Megan! Connected via video call and worked fine. I’m looking forward to my follow up session in 4 weeks." Victoria
"Megan was very friendly and personable and listened to my needs, giving good and achievable advice. Definitely would recommend." Jenny
"My journey with Megan started a few years ago. I was stuck in a cycle of eating well, then not so well, feeling guilty, convincing myself I would start again tomorrow, only to end up demolishing whatever I had in the fridge. There was no balance. Megan’s expert advice and support has been invaluable. If you are looking to get healthy and a way to get on track and find balance then I would highly recommend that you see Megan." Monica
"Megan has a wealth of knowledge both of nutrition and the body, making her a great resource as a coach." Cat